Total Exercise Time; Latest Ownindex - Polar Electro POLAR M21 User Manual

To reset the total calorie expenditure count to zero:
1. Start with the display showing Tot. KCAL.
2. Press START/STOP/OK to enter the Tot. KCAL mode.
The amount of total calories starts flashing.
3. Press and hold
RESET starts to flash.
0 appears.
If you release the
flashing, the value is not reset.
T O TA L E X E R C I S E T I M E ( To t . T I M E )
The cumulative exercise time counter is a function, which
memorizes information for more than one exercise session.
You will have a count for the cumulative time of several
exercise sessions. This function can be used as a gauge of
exercise time e.g. during one week.
To reset the cumulative exercise time count to zero:
1. Start with the display showing Tot. TIME.
2. Press START/STOP/OK to enter the Tot. TIME mode.
The amount of cumulative exercise time starts
flashing.
3. Press and hold
RESET starts to flash.
00:0000 appears.
If you release the
flashing, the value is not reset.
L AT E S T O W N I N D E X
In models M51 and M52 you can see your OwnIndex based
on your latest Polar Fitness Test and the date when it was
carried out.
For more details about carrying out the Polar Fitness Test
and interpreting the OwnIndex
SCROLL DOWN for a couple of seconds.
SCROLL DOWN button, when RESET is
SCROLL DOWN for a couple of seconds.
SCROLL DOWN button, when RESET is
OwnIndex
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