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T A R G E T H E A R T R A T E L I M I T S
( L I M I T S )
You will see the target heart rate limits of your exercise.
A V E R A G E H E A R T R A T E
( A V E R A G E H r )
You will see the average heart rate of your exercise session.
C A L O R I E S E X P E N D E D
D U R I N G T H E E X E R C I S E
( K C A L / F A T )
You will see how many kilocalories
you have expended during the
exercise and the fat percentage of the
total energy expenditure.
T O T A L C A L O R I E C O U N T
( T o t . K C A L )
The total calorie counter is a function, which memorises
information for more than one exercise session. You will
have a count for cumulative calories expended during
several exercise sessions. This function allows you to follow
the calorie count as a gauge of effective exercise e.g.
during one week.
You can subtract the total calorie amount. The
kilocalories are subtracted by 10-kcal decrement. Once you
have subtracted the Tot. KCal value, ypu cannot return it.
1. Start with the display showing Tot. KCAL.
2. Press OK to enter the Tot. KCAL mode.
The amount of total kilocalories starts flashing.
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man M91ti USA A
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3. You can now subtract the calories by pressing
Scroll Down.
4. Press OK to lock the desired amount.
This function is useful in weight management, if you
want to follow the combined effects of exercise and
nutrition.
To reset the total calorie expenditure count to zero:
1. Start with the display showing Tot. KCAL.
2. Press OK to enter the Tot. KCAL mode.
The amount of total calories starts flashing.
3. Press and hold
Scroll Down for a couple of seconds.
RESET starts to flash.
0 appears.
If you release the
Scroll Down button, when RESET is
flashing, the value is not reset.
T O T A L E X E R C I S E T I M E
( T o t . T I M E )
The cumulative exercise time counter is a function, which
memorizes information for more than one exercise session.
You will have a count for the cumulative time of several
exercise sessions. This function can be used as a gauge of
exercise time e.g. during one week.
To reset the cumulative exercise time count to zero:
1. Start with the display showing Tot. TIME.
2. Press OK to enter the Tot. TIME mode.
The amount of cumulative exercise time starts flashing.
3. Press and hold
Scroll Down for a couple of seconds.
RESET starts to flash.
00:0000 appears.
If you release the
Scroll Down button, when RESET is
flashing, the value is not reset.
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