Polar Electro POLAR M21 User Manual page 15

Begin with the display showing the time of day.
1. Press SCROLL UP or
displayed.
2. Press START/STOP/OK to enter the setting loop.
USER SET is displayed.
3. Press SCROLL UP once.
OWNZONE ON or OFF is displayed.
4. Press START/STOP/OK to enter the setting loop.
OWNZONE is displayed.
ON or OFF is flashing.
5. Press SCROLL UP or
OwnZone ON or OFF.
ON - You can determine your OwnZone each time
you start exercising and use the OwnZone limits to
guide your intensity level.
OFF - The OwnZone function is off and you can set
the target zone limits manually.
6. Press START/STOP/OK to lock your selection.
In models M51 and M52 you select between three different
OwnZones:
• OwnZone BASIC for allround exercising
• OwnZone LOW for light intensity exercising
• OwnZone HIGH for moderate intensity exercising
3. Press SCROLL UP once.
OWNZONE OFF or BASIC or LOW or HIGH is
displayed.
4. Press START/STOP/OK to enter the setting loop.
OWNZONE is displayed.
OFF or BASIC or LOW or HIGH is flashing.
5. Press SCROLL UP or
suitable OwnZone for your exercise or OwnZone OFF.
6. Press START/STOP/OK to lock your selection.
SCROLL DOWN until OPTIONS is
SCROLL DOWN to select
SCROLL DOWN to select a
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