Setting Activity Level; Measurement Options Settings; Ownzone On/Off - Polar Electro POLAR M21 User Manual

1. Press
right sex.
2. Press START/STOP/OK to lock your selection.
You have now set your sex.

SETTING ACTIVITY LEVEL

In models M51 and M52 you need to set a suitable activity
level for Polar Fitness Test.
If you are in the Time of day display start from User
information. Press START/STOP/OK until
ACTIVITY appears and LOW/MIDDLE/HIGH is flashing.
1. Press
right activity level.
2. Press START/STOP/OK to lock your selection.
You have now set all necessary user information.
USER SET is displayed.
Choose from the following two alternatives to
continue:
1. To set OwnZone function ON or OFF, press
2. To return to the Time of day display, press
or SCROLL DOWN until you come to the Time of day
display or simply press and hold START/STOP/OK.
M E A S U R E M E N T O P T I O N S S E T T I N G
TURNING OWNZONE ON/OFF
Select whether you want to use the OwnZone option.
Alternatively, you can set the target zone limits manually
yourself.
If you choose to use OwnZone, Polar Heart Rate Monitor
asks your user information, if you haven't set them earlier
in the USER SET mode.
14
SCROLL UP or
SCROLL UP or
SCROLL DOWN to select the
OwnIndex
SCROLL DOWN to select the
SCROLL UP.
SCROLL UP