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Summary of Contents for Polar Electro M71ti
- Page 1 ™ POLAR M71ti HEART RATE MONITOR USER’S MANUAL...
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Page 2: Table Of Contents
C O N T E N T S How Polar M71 ti works ............6 Polar M71 ti parts ............ 6 Getting going ............7 Buttons and their functions ........8 Modes and their functions ........8 Polar M71 ti Help ..........10 Setting the watch .............. - Page 3 I M P O R T A N T T O R E M E M B E R ! Congratulations on purchasing the Polar M71 ti Heart • Adjust the strap length snug enough and wet the Polar Rate Monitor. We are proud to assist you in achieving transmitter electrodes to ensure flawless heart rate your personal fitness goals.
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Page 4: How Polar M71 Ti Works
P O L A R M 7 1 t i P A R T S chest, below the chest muscles. Lock the buckle. Your Polar M71 ti consists of three parts: 3. Lift the transmitter off your chest and wet the grooved electrode areas on the back of it. -
Page 5: Buttons And Their Functions
In this You can move forward to different modes and control their mode you can functions by using the three buttons of the Polar M71 ti. • see your heart rate reading Their principle functions are: •... -
Page 6: Polar M71 Ti Help
TIME DATE Set the 12/24 h display Polar M71 ti guides you with help texts if the Help option is 1. To activate 12h mode with AM/PM indicator: In the Time activated. When you begin using the functions and leave... -
Page 7: Setting The Alarm
S E T T I N G T H E A L A R M 9. Press /LIGHT repeatedly to adjust the desired minutes. You have gone through the alarm setting function. The minutes are flashing. In the Time of day mode, press SET/START/STOP. Alarm symbol •... -
Page 8: Setting The Date
The latest displayed values will be saved. 8. Press MODE and return to the Time of day mode. The settings of user information and measurement options are a prerequisite for the use of Polar M71 ti’s unique OwnZone and OwnCal features. -
Page 9: User Settings
U S E R S E T T I N G S 5. Press SET/START/STOP to lock your selection. The unit for kg/lbs is flashing. Polar M71 ti needs information about you to calculate your 6. Press /LIGHT to adjust the unit value for kg/lbs. -
Page 10: Ownzone On/Off
/LIGHT to adjust the correct value. Age must be entered before the OwnZone feature 9. You have now manually set your Target Zone limits. can be used. Polar M71 ti prompts USER? if your age Press MODE to move onward. is missing. -
Page 11: Manually Defined Target Zone Limits
T U R N I N G T H E O W N C A L C A L O R I E C O U N T E R O N / O F F Polar M71 ti has English help texts. When you are familiar with the product and do not need the Help, you can 1. -
Page 12: Start The Heart Rate Measurement
Automatic recording begins. Determining your OwnZone begins if you have set the option ON. 6. You can now start your warmup with your Polar M71 ti. 1. Wear the Polar transmitter and the wrist receiver as described in the chapter Getting going. -
Page 13: How To Determine Your Ownzone
3. Walking at very brisk pace for 2 min. 4. Jogging at slow pace for 2 min. 5. Running for 2 min. 7. At some point during the stages 2 - 5 you hear two beeps. This indicates that Polar M71 ti has determined... -
Page 14: Ownzone Methods
Every time you start the stopwatch and have the OwnZone analyse the heart rate variability and thereby determine option on, Polar M71 ti starts finding your OwnZone. You the most individual and current parameters. can determine your OwnZone for every exercise session separately. -
Page 15: Functions During Heart Rate Measurement
I L L U M I N A T E T H E D I S P L A Y While exercising you don’t have to press any button to check the heart rate limits you are using. Just bring the wrist receiver up to your chest near the transmitter’s Polar Press /LIGHT. -
Page 16: Stop The Heart Rate Measurement
Your latest training information is in the memory of the able to see the KCAL display. Polar M71 ti until the next time you start the stopwatch. Then your previous training information will be replaced by 4. Press MODE to return to the stopwatch display. -
Page 17: 4 . T O T A L C A L O R I E E X P E N D I T U R E
• Store your Polar Heart Rate Monitor in a cool and dry place. Do not store it in any kind of non-breathing material, such as a plastic bag or a sports bag if it is wet. -
Page 18: Batteries
POLAR M71 ti RECEIVER The estimated average battery life of the Polar M71 ti Polar M71 ti Heart Rate Monitor is water resistant to 50 receiver is 1 year in normal use (2h/day, 7 days a week). metres/160 feet. To maintain the water resistance, do not However, because the battery is inserted at the factory, the operate the buttons of the wrist receiver under water. -
Page 19: Frequently Asked Questions
5. If you reach the OwnZone limits based on age (O.Z.A) 4. If the Polar Heart Rate Monitor still does not work with or the previously determined OwnZone limits based the exercise equipment, this piece of equipment may be on your heart rate variability (O.Z.L) only after 10... - Page 20 O.Z.V heart rate 5. Cardiac arrythmia may cause irregular readings. In this limits are zeroed. If this is not done the Polar M71 ti may case consult your physician. give the following user OwnZone heart rate limits based on your heart rate variability which is stored in the ...OTHER PERSON WITH HEART RATE MONITOR IS...
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Page 21: Polar Glossary
DAY: Indicates date in Time of day mode 2. Press SET/START/STOP button once. Electrodes: The grooved areas of the transmitter, against The Polar M71 ti enters the Time of day mode. the skin. Pick up the heart’s electrical impulses. FILE: File mode to recall training information ... -
Page 22: Technical Specifications
OwnZone, O.Z.: Target Zone which Polar M71 ti determines for you. OwnZone is an individual guide for Polar Heart Rate Monitor is designed to indicate the level of light to moderate exercise intensity. physiological strain and intensity in sports and exercise. No O.Z.A: Indicates OwnZone limits which are based on your age. -
Page 23: Limited Polar Warranty
All rights reserved. No part of this manual may be used or reproduced in any form or by any means without prior written permission of Polar Electro Oy. Polar logotype, Polar Pacer and Polar Beat are registered trademarks of Polar Electro Oy. -
Page 24: Index
INDEX Buttons and their functions ..........8 Care and maintenance ............33 Check your active heart rate limits ........29 Disclaimer ................45 Frequently asked questions ..........37 Functions during heart rate measurement ......28 Getting going ................ 7 Glossary ................41 Help texts ..............