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Table of Contents
- 1 Table of Contents
- 2 Important Precautions
- 3 Before You Begin
- 4 Assembly
- 5 Operation and Adjustment
- 6 How to Fold and Move the Treadmill
- 7 Maintenance and Troubleshooting
- 8 Conditioning Guidelines
- 9 Part List
- 10 Ordering Replacement Parts
- 11 Exploded Drawing
- 12 Limited Warranty
- Download this manual
Model No. HRTL34306.0
Serial No.
Serial Number
Decal
QUESTIONS?
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mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-888-922-4222
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
www.healthriderservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
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www.healthrider.com
new products, prizes,
fitness tips, and much more!
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Table of Contents
Related Manuals for Healthrider H110i HRTL34306.0
Summary of Contents for Healthrider H110i HRTL34306.0
- Page 1 Mon.–Fri., 6 a.m.–6 p.m. MST ON THE WEB: www.healthriderservice.com CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL Visit our website at www.healthrider.com new products, prizes, fitness tips, and much more!
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Page 2: Table Of Contents
HOW TO FOLD AND MOVE THE TREADMILL ........ -
Page 3: Important Precautions
11. Use only a single-outlet surge suppressor that meets all of the specifications described on page 11. To purchase a surge suppressor, see your local HEALTHRIDER dealer or call the toll-free telephone number on the front cover of this manual and order part number 146148, or see your local electronics store. - Page 4 21. When folding or moving the treadmill, make sure that the storage latch is fully closed. 22. Do not change the incline of the treadmill by placing objects under the treadmill. 23. Inspect and properly tighten all parts of the treadmill regularly.
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Page 5: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the HEALTHRIDER treadmill. The H110i treadmill combines advanced technology with innovative design to let you enjoy an excellent form of cardiovascular exercise in the conve- nience and privacy of your home. And when you’re not... -
Page 6: Assembly
During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner. - Page 7 (32), and two Wheel Housing Nuts (43). 4. Position the Base (52) as close to the front of the treadmill as possible, as shown. See drawing 4a. Wrap the wire tie in the Right Upright (54) around the end of the Wire Harness (39).
- Page 8 5. See the left inset drawing. Identify the two Frame Spacers (11). Open the included packet of grease, and apply grease to both sides of both Frame Spacers. Then, identify the outer side of each Frame Spacer. Hold a Frame Spacer (11) between the Right Upright (54) and the Lift Frame (23), with the outer side of the Frame Spacer facing the Right Upright.
- Page 9 7. Set the Console Assembly (91) face-down on a soft surface to avoid scratching the Console Assembly. Hold the Right Handrail (33), which has a large hole in the location shown, near the Console. Next, insert the console wire and tie into the hole in the side of the Right Handrail (33).
- Page 10 13. Make sure that all parts are properly tightened before you use the treadmill. Keep the included hex key in a secure place. The hex key is used to adjust the walking belt (see page 19). To protect the floor or carpet, place a mat under the treadmill.
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Page 11: Operation And Adjustment
(see drawing 1 at the right). To purchase a surge sup- pressor, see your local HealthRider dealer or call the toll-free telephone number on the front cover of this manual and order part number 146148, or see your local electronics store. - Page 12 Make sure that the circuit breaker is in the “reset” position. Next, stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing above), and slide the clip onto the waistband of your clothes. Then, insert the key into the console.
- Page 13 To restart the walking belt, press the Start button or the Speed increase button. Change the incline of the treadmill as desired. To change the incline of the treadmill, hold down the Incline increase or decrease button until the desired incline level is reached.
- Page 14 When you are finished exercising, remove the key from the console. Change the incline of the treadmill to the low- est level as described on page 13. If this is not done, the latch may not hold the treadmill in the storage position.
- Page 15 Press the Start button or the Speed increase button to start the program. When you press either button, the treadmill will automatically adjust to the speed setting that is programmed for the first period of the program. Hold the handrails and begin walking.
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Page 16: How To Fold And Move The Treadmill
1. Hold the handrails and place one foot against one of the wheels. Do not pull back on the frame. 2. Tilt the treadmill backward until it rolls freely on the wheels, and carefully move the treadmill to the desired location. - Page 17 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Next, lower the frame until it is past the latch pin.
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Page 18: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. - Page 19 Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. c. If the walking belt still slows when walked on, see the front cover of this manual.
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Page 20: Conditioning Guidelines
For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone. Aerobic Exercise If your goal is to strengthen your cardiovascular sys- tem, your exercise must be “aerobic.”... - Page 21 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
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Page 22: Part List
PART LIST—Model No. HRTL34306.0 To locate the parts listed below, see the EXPLODED DRAWING on pages 24 to 27. Key No. Qty. Description Colored Patch Frame Bolt Upright Bolt/Lift Frame Bolt Wire Tie Screw/Reed Switch Screw Console Back Screw Handrail Star Washer Warning Decal Crossbar Star Washer Handrail Bolt... -
Page 23: Ordering Replacement Parts
• the MODEL NUMBER of the product (HRTL34306.0) • the NAME of the product (HEALTHRIDER H110i treadmill) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST and the EXPLODED DRAWING on pages 22 to 27) Key No. -
Page 24: Exploded Drawing
EXPLODED DRAWING A—Model No. HRTL34306.0 R0906A... - Page 25 EXPLODED DRAWING B—Model No. HRTL34306.0 R0906A...
- Page 26 EXPLODED DRAWING C—Model No. HRTL34306.0 R0906A...
- Page 27 EXPLODED DRAWING D—Model No. HRTL34306.0 R0906A...
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Page 28: Limited Warranty
LIMITED WARRANTY H110i WHAT IS COVERED—The entire HEALTHRIDER treadmill (“Product”) is warranted to be free of all defects in material and workmanship. WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchaser.