WeiderPro 395 User Manual
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WeiderPro 395 User Manual

Weight bench exerciser
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Table of Contents

Model No. 831.15965.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal (under
frame)
• Assembly
• Operation
• Maintenance
• Part List and Drawing
Sears, Roebuck and Co.
Hoffman Estates, IL 60179
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
WEIGHT BENCH EXERCISER
User's Manual

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Summary of Contents for WeiderPro 395

  • Page 1 Model No. 831.15965.0 Serial No. WEIGHT BENCH EXERCISER Write the serial number in the space User’s Manual above for reference. Serial Number Decal (under frame) • Assembly • Operation • Maintenance • Part List and Drawing Sears, Roebuck and Co. Hoffman Estates, IL 60179 CAUTION Read all precautions and instruc-...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. . .2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on the weight bench before using the weight bench. Sears assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    PRO 395 reading this manual, please see the back cover of this ® weight bench. The versatile PRO 395 weight bench is manual. To help us assist you, note the product model designed to develop every major muscle group of the number and serial number before contacting us.

  • Page 5: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. Note: If a part is not in the hardware kit, check to see whether it has been preassembled.

  • Page 6: Assembly

    ASSEMBLY • Assembly requires two persons. • To identify small parts, see page 5. • Because of its weight and size, assemble the • In addition to the included tool(s), assembly weight bench in the location where it will be used. requires the following tools: Make sure that there is enough clearance to walk two adjustable wrenches...
  • Page 7 3. Orient the Crossbar (25) so that the warning decals (not shown) are on top. Attach one end of the Crossbar (25) to the Left Brace (26) with two M10 x 77mm Carriage Bolts (53), a Support Plate (13), and two M10 Locknuts (44);...
  • Page 8 6. Orient the Foot Plate (2) so that the recessed holes are underneath. Attach the Foot Plate (2) to the Main Frame (1) with two M8 x 20mm Flat Head Screws (43). Recessed Holes 7. Attach the Stabilizer (3) to the Main Frame (1) with two M10 x 68mm Carriage Bolts (54), a Support Plate (13), and two M10 Locknuts (44).
  • Page 9 9. Using a plastic bag to keep your fingers clean, apply a small amount of the included grease to an M10 x 145mm Bolt (55). Next, orient the Backrest Frames (8) as shown. Attach the Backrest Support (9) to the Backrest Frames (8) with the M10 x 145mm Bolt (55), two M10 Washers (41), and an M10 Locknut (44);...
  • Page 10 12. Orient the Seat (15) as shown. Attach the Seat (15) to the Seat Frame (10) with four M8 x 20mm Screws (47); start all of the Screws, and then tighten them. 13. Attach the Backrest (16) to the Backrest Frames (8) with four M8 x 40mm Screws (46) and four M8 Washers (40);...
  • Page 11 15. Apply a generous amount of the included grease to an M12 x 80mm Bolt (50). Grease Attach the Leg Lever (6) to the Leg Lever Post (5) with the M12 x 80mm Bolt (50) and an M12 Locknut (45); do not overtighten the Locknut; the Leg Lever must pivot easily.
  • Page 12 18. Attach the Curl Pad (17) to the Curl Post (7) with two M8 x 20mm Screws (47). Then, slide the Curl Post (7) onto the post on the Left Brace (26). 19. Make sure that all parts are properly tightened before you use the weight bench. Extra parts may be included.

  • Page 13: Adjustment

    ADJUSTMENT The steps below explain how the weight bench can be adjusted. See the accompanying exercise guide to see the correct form for several exercises. Make sure that all parts are properly tightened each time the weight bench is used. Replace any worn parts immediately.
  • Page 14 ATTACHING WEIGHTS TO THE LEG LEVER To use the Leg Lever (6), slide the desired weight plates (not included) onto the weight tube on the Leg Lever. Secure the weight plates with a Small Spring Collar (37). To use Olympic weight plates, slide an Olympic Adapter (23) onto the weight tube, and tighten the Set Screw (57) in the Olympic Adapter.
  • Page 15 ADJUSTING THE WEIGHT RESTS AND THE SPOTTERS To adjust the height of the Weight Rests (27, 58), insert the Weight Rests into the desired holes in the Uprights (24) and rotate them to the positions shown in the drawing. Make sure that the Weight Rests are at the same height.

  • Page 16: Exercise Guidelines

    EXERCISE GUIDELINES FOUR TYPES OF STRENGTH WORKOUTS workout, and the numbers of repetitions and sets to complete. Progress at your own pace and be sensitive Note: A “repetition” is one complete cycle of an to your body’s signals. Follow each workout with at exercise, such as one sit-up.
  • Page 17 EXERCISE LOG Make copies of this page, and use the copies to schedule and record your strength and aerobic workouts. Scheduling and recording your workouts will help you to make exercise a regular and enjoyable part of your life. Strength Exercise Lbs.

  • Page 18: Part List

    PART LIST Model No. 831.15965.0 R0915A Key No. Qty. Description Key No. Qty. Description Main Frame 60mm Square Cap Foot Plate 38mm Square Cap Stabilizer 60mm x 30mm Cap Post Frame Small Spring Collar Leg Lever Post Large Spring Collar Leg Lever 32mm Round Cap Curl Post...

  • Page 19: Exploded Drawing

    EXPLODED DRAWING Model No. 831.15965.0 R0915A...

  • Page 20: 90-Day Full Warranty

    90-DAY FULL WARRANTY If this Sears Weight Bench Exerciser fails due to a defect in material or workmanship within 90 days of the date of purchase, call 1-800-4-MY-HOME ® (1-800-469-4663) to arrange for free repair (or replace- ment if repair proves impossible). This warranty does not apply when the Weight Bench Exerciser is used commercially or for rental pur- poses.

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831.15965.0

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