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HOW TO ORDER REPLACEMENT PARTS
To order replacement parts, contact the ICON Health & Fitness Ltd. office, or write:
ICON Health & Fitness, Ltd.
Greenwich House
223 North Street
Sheepscar
Leeds LS7 2AA
West Yorkshire
Tel: Country Code:
0345-089009
Fax: 0113-2411120
When ordering parts, please be prepared to give the following information:
1. The MODEL NUMBER of the product (WEEVBE70500)
2. The NAME of the product (WEIDER
®
PRO 335 weight bench)
3. The SERIAL NUMBER of the product (see the front cover of this manual)
4. The KEY NUMBER and DESCRIPTION of the desired part(s) (see page 18 of this manual).
WEIDER is a registered trademark of ICON Health & Fitness, Inc.
Part No. 171701 R1100A
Printed in China © 2000 ICON Health & Fitness, Inc.
Model No. WEEVBE70500
Serial No.
Write the serial number in the space
above for reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are
committed to providing
complete customer satisfaction.
If you have questions, or if
there are missing parts, we will
guarantee complete satisfaction
through our Customer Service
Department.
Please CALL:
0345-089009
Or WRITE:
ICON Health & Fitness Ltd.
Greenwich House
223 North Street
Sheepscar
Leeds LS7 2AA
West Yorkshire
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
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www.weiderfitness.com
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Summary of Contents for WeiderPro 335
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Page 1: How To Order Replacement Parts
When ordering parts, please be prepared to give the following information: 1. The MODEL NUMBER of the product (WEEVBE70500) 2. The NAME of the product (WEIDER ® PRO 335 weight bench) Serial Number Decal 3. The SERIAL NUMBER of the product (see the front cover of this manual) QUESTIONS? 4. -
Page 2: Table Of Contents
TABLE OF CONTENTS EXPLODED DRAWING—Model No. WEEVBE70500 R1100A WARNING DECAL PLACEMENT ............2 IMPORTANT PRECAUTIONS . -
Page 3: Important Precautions
PART LIST—Model No. WEEVBE70500 R1100A IMPORTANT PRECAUTIONS Key No. Qty. Description Key No. Qty. Description WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the weight bench. M8 x 50mm Bolt 3/4” Round Inner Cap M8 Washer Foam Pad 1. -
Page 4: Before You Begin
VBE70500. The serial number can be found on a muscle size and strength, or a healthier cardiovascular decal attached to the weight bench (see the front system, the PRO 335 weight bench will help you to cover of this manual). achieve the specific results you want. -
Page 5: Part Identification Chart
MUSCLE CHART PART IDENTIFICATION CHART This chart is provided to help you identify the small parts used in assembly. The number in parenthesis below each part refers to the key number of the part. The second number refers to the quantity needed for assembly. Important: Some parts may have been pre-assembled for shipping purposes. -
Page 6: Assembly
doing a toning workout, and 30 seconds after each set STAYING MOTIVATED ASSEMBLY if you are doing a weight loss workout. Plan to spend the first couple of weeks familiarizing yourself with the For motivation, keep a record of each workout. The equipment and learning the proper form for each exer- chart on page 17 of this manual can be photocopied Before beginning assembly, carefully read the... -
Page 7: Exercise Guidelines
3. Press two 2 1/2” Square Bushings (22) into the EXERCISE GUIDELINES Weight Carriage (15). Press two 1” Round Inner Caps (21) into the Weight Carriage. THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Press a 2 1/2” Square Bushing (22) into the We have not specified an exact length of time for each •... - Page 8 6. Slide the Left Upright (42) onto the indicated M8 x ATTACHING THE LAT BAR TO THE HIGH PULLEY 48mm Carriage Bolts (3). Hand tighten an M8 STATION Nylon Locknut (7) onto each Carriage Bolt. Be sure that the Upright is turned as shown. Do not tighten Attach the Lat Bar (31) to the Cable (10) with a Cable the Nylon Locknuts yet.
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Page 9: Adjusting The Weight Bench
9. Lubricate an M10 x 75mm Bolt (5). Attach the ADJUSTING THE WEIGHT BENCH Bench Frame (33) to the Cross Brace (30) with the Lubricate Bolt and an M10 Nylon Locknut (4). The Bench Frame must be turned as shown. Do not over- The weight bench is designed to be used with your own weight set (not included). - Page 10 13. Lubricate an M10 x 75mm Bolt (5). Attach the 16. Wet the ends of the Lat Bar (31) with soapy water. Backrest Brackets (38) to the Bench Frame (33) Slide a Handgrip (39) onto each end of the Lat Bar. with the Bolt and an M10 Nylon Locknut (4).