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Model No. WEEVBE32930
Serial No. __________________
Write the serial number in the
space above for reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are
committed to providing com-
plete customer satisfaction. If
you have questions, or if there
are missing or damaged parts,
please call:
08457 089 009
Or write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
email: csuk@iconeurope.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
Class HC Fitness Product
Visit our website at
www.iconeurope.com
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Table of Contents
Related Manuals for WeiderPro Pro 420
Summary of Contents for WeiderPro Pro 420
- Page 1 Model No. WEEVBE32930 Serial No. __________________ Write the serial number in the space above for reference. USER’S MANUAL Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing com- plete customer satisfaction. If you have questions, or if there are missing or damaged parts, please call: 08457 089 009...
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Page 2: Table Of Contents
Keep hands and Customer Service fingers clear of Department at 08457 089 009 this area. to order a free replacement decal. Apply the decal in the indicated location. WEIDER is a registered trademark of ICON Health & Fitness, Inc. -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the weight bench. 1. Read all instructions in this manual before 11. Always make sure there is an equal amount using the weight bench. Use the weight of weight on each side of your barbell when bench only as described in this manual. -
Page 4: Before You Begin
(see the front system, the WEIDER ® PRO 420 will help you to cover of this manual). achieve the specific results you want. Before reading further, please look at the drawing... -
Page 5: Part Identification Chart
PART IDENTIFICATION CHART This chart is provided to help you identify the small parts used in assembly. The number in parenthesis below each part refers to the key number of the part, from the PART LIST on page 18 of this manual. Important: Some parts may have been pre-assembled for shipping purposes. -
Page 6: Part Identification Chart
ASSEMBLY • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing Make Things Easier for Yourself materials until assembly is completed. This manual is designed to ensure that the weight bench can be assembled successfully The following tools (not included) are required by anyone. - Page 7 2. Orient the Crossbar (3) as shown. Attach the Crossbar to the left Upright Base (7) with four M10 x 80mm Bolts (35), two Joint Plates (20), and four M10 Nylon Locknuts (19). Do not tight- en the Nylon Locknuts yet. Note: If the Upright (not shown) has been preassembled, lift it out of the way of the bolts going through the Upright Base.
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Page 8: M10 Nylon
6. Lubricate an M10 x 70mm Bolt (18). Attach the Leg Lever (4) to the Front Leg (8) with the Bolt and an M10 Nylon Locknut (19). Do not over- tighten the Nylon Locknut; the Leg Lever must be able to pivot easily. Lubricate 7. - Page 9 9. Orient the Seat (11) with the wide end on the side shown. Attach the Seat to the Bench Frame (2) Wide with four M6 x 16mm Bolts (15). 10. Insert 19mm Round Inner Caps (9) into both ends of the three Pad Tubes (10). Slide the Pad Tubes into the holes in the Leg Lever (4) and the Front Leg (8).
- Page 10 13. Attach the Curl Pad (27) to the Curl Post (26) with two M6 x 16mm Bolts (15). 14. Make sure that all the bolts and nylon locknuts are properly tightened before you use the weight bench. The use of all remaining parts will be explained in ADJUSTMENTS, starting on the following page.
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Page 11: Adjustments
ADJUSTMENTS The weight bench is designed to be used with your own weight set (not included). The steps below explain how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 14 for important exercise information and refer to the accompanying exercise guide to see the correct form for several exercises. Refer also to the exercise information accompanying your weight set for additional exercises. - Page 12 ADJUSTING THE UPRIGHTS To adjust the Uprights (1), unscrew the M10 x 62mm Adjustment Knobs (30) and slide the Uprights to the desired position. Re-tighten the Adjustment Knobs into the Upright Bases (7) and the Uprights. WARNING: Always set both Uprights (1) at the same height.
- Page 13 STORING THE WEIGHT BENCH To store your weight bench, remove the M10 x 57mm Adjustment Knob (33) and the Ring Pin (43) from the Crossbar (3). Lift the Front Leg (8) as far as it will go. Reinsert the Ring Pin into the bracket on the Crossbar;...
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Page 14: Exercise Guidelines
EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building Determining the exact length of time for each workout, To increase the size and strength of your muscles, as well as the number of repetitions or sets complet- push them close to their maximum capacity. - Page 15 Rest for a short period of time after each set. The ideal slowly as you stretch and do not bounce. Ease into resting periods are: each stretch gradually and go only as far as you can • Rest for three minutes after each set for a muscle without strain.
- Page 16 EXERCISE WEIGHT SETS REPS MONDAY Date: AEROBIC EXERCISE TUESDAY Date: EXERCISE WEIGHT SETS REPS WEDNESDAY Date: THURSDAY AEROBIC EXERCISE Date: EXERCISE WEIGHT SETS REPS FRIDAY Date: Make photocopies of this page for scheduling and recording your workouts.
- Page 17 EXERCISE WEIGHT SETS REPS MONDAY Date: AEROBIC EXERCISE TUESDAY Date: EXERCISE WEIGHT SETS REPS WEDNESDAY Date: THURSDAY AEROBIC EXERCISE Date: EXERCISE WEIGHT SETS REPS FRIDAY Date: Make photocopies of this page for scheduling and recording your workouts.
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Page 18: Part List
PART LIST—Model No. WEEVBE32930 R1203A Key No. Qty. Description Key No. Qty. Description Upright M10 x 62mm Adjustment Knob Bench Frame 60mm x 50mm Bushing Crossbar Adjustment Pin Leg Lever M10 x 57mm Adjustment Knob Right Backrest Frame M4 x 8mm Screw Backrest M10 x 80mm Bolt Upright Base... -
Page 19: Exploded Drawing
EXPLODED DRAWING—Model No. WEEVBE32930 R1203A... -
Page 20: Ordering Replacement Parts
Fax: 0 (044) 113 387 7125 When ordering parts, please be prepared to give the following information: • The MODEL NUMBER of the product (WEEVBE32930) • The NAME of the product (WEIDER ® PRO 420 weight bench) • The SERIAL NUMBER of the product (see the front cover of this manual) •...
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