Options; Slider Footplate - Life Fitness ROW CX Owner's Manual

1. Filling requires a large bucket (not supplied) and the Fluid Rower Siphon (included). Filling will take approximately
4.5 gallons (17 liters) of water.
2. Remove the tank plug on top of tank and insert the flexible tube into the rear of the tank while keeping the rigid hose
in the bucket.
Note: Where water quality is known to be poor, Life Fitness recommends the use of distilled water.
3. Move the adjuster knob to the plus sign (+), and begin filling. Note: The siphon valve must be closed to allow
siphoning action to occur. Tip: Placing the bucket in an elevated position will allow the siphon to continually pump
water into the tank. Do not fill past the calibration mark indicated on the tank!
Note: Opening the siphon valve will stop the pumping action. Use this feature to avoid water spillage when
nearing filling completion.
4. Once filling is complete (to the proper calibration level as indicated on the tank), follow water treatment schedule
as shown.

Options

AUTO START: Commence rowing to activate.
RESET ALL VALUES: Hold button down for 3 seconds first to RESET.
DISTANCE: Add 100m distance, up to 1000m then add 500m, each button push to accumulate required distance then
begin rowing to initiate distance count down.
AUTO-PAUSE: A temporary halt in exercise will result in the following:
For over 5 seconds and under 5 minutes:
SPM/500METER/WATT to zero.
Distance/TIME values are saved.
CAL per hour defaults to Total CAL.
A Resumption in exercise in less than 5 minutes will resume Distance TIME/ from saved values automatically.
AUTO POWER DOWN: Over 5 minutes. All values revert to zero after restart.
Warning: Heart rate monitoring systems may be inaccurate. Over exercise may result in serious injury or death.
If you feel faint, stop exercising immediately.

Slider Footplate

The Slider Footplate is designed to fit a wide range of foot sizes, and is very simple to use.
To adjust, lift the top of the sliding portion of the footplate and slide up or down. The numbers 1-6 represent a guideline
from which the proper length can be determined. Secure the plate onto the mounting pegs and push down firmly to
lock into position.
Tighten the Footstraps securely and begin your workout.
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Description
Mounting pegs
Foot strap
Slide
Qty.
4
2
2