Life Fitness Row HX Owner's Manual
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Life Fitness Row HX Owner's Manual

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Row HX™ Trainer
Owner's Manual
1002735-0001 REV AB

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Summary of Contents for Life Fitness Row HX

  • Page 1 Row HX™ Trainer Owner’s Manual 1002735-0001 REV AB...
  • Page 2 Operating Hours: 08.30 -16.30h (CET) 9:00 - 17:00 (BRT) (Monday-Friday) China and Hong Kong Store Operating Hours: Austria Life Fitness Asia Pacific LTD 9:00 -20:00 (BRT) (Monday-Friday) Life Fitness Austria Room 2610, Miramar Tower 10:00 - 16:00 (BRT) (Saturday) Vertriebs G.m.b.H.

  • Page 3: Table Of Contents

    • Do not allow children unattended access to the machine. • The Row HX™ Trainer can stand vertically for storage. When doing so, please follow the instructions given in the Basic Operation section of this manual. • Please keep hands away from moving parts, as indicated by the warning label on the mainframe of your ma- chine.

  • Page 4: Safety Information

    • Do not use any equipment in any way other than designed or intended by the manufacturer. It is impera- tive that LIFE FITNESS equipment is used properly to avoid injury. • Injuries may result if exercising improperly or excessively. It is recommended that all individuals consult a physician prior to commencing an exercise program.
  • Page 5 Ensure that any person(s) making adjustments or performing maintenance or repair of any kind is qualified to do so. • DO NOT ATTEMPT TO USE OR REPAIR ANY ACCESSORY APPROVED FOR USE WITH THE LIFE FITNESS EQUIPMENT WHICH APPEARS TO BE DAMAGED OR WORN. •...

  • Page 6: Warranty

    WHO PAYS SHIPPING & INSURANCE FOR SERVICE: If the Product or any warranted part must be returned to a service facility for repairs, Life Fitness will pay all shipping and insurance charges during the warranty period (within the United States only). The purchaser is responsible for ship- ping and insurance charges after the warranty has expired.

  • Page 7: Contact Information

    Row HX™ Trainer. Some states do not allow the exclusion or limitation of implied warranties or of liability for incidental or consequential damages, so the above limitations or exclusions may not apply to you.

  • Page 8: Product Information

    4. PRODUCT INFORMATION Row HX™ Trainer is not suitable for therapeutic purposes. Product Class: HC Braking System: Speed Independent Product Gross Weight: 70.99lb (32.2kg) Max User Weight: 330lb (150kg) Minimum Safe Operating Surface Area: 131.09” (333cm) Length x 67.71” (172cm) Width Dimensions: 83.85”...

  • Page 9: Tank Filling And Water Treatment

    Note: Where water quality is known to be poor, Life Fitness recommends the use of distilled water. 3. Move the adjuster knob to the plus sign (+), and begin filling. Note: The siphon valve must be closed to allow siphoning action to occur.

  • Page 10: Long Term Water Treatment And Basic Operation

    Vertical Storage: The Row HX™ Trainer can easily be stored in a vertical, upright position. For safety, choose a suitable location, such as a corner of a room. It is recommended that something soft (such as carpet or a small towel) be placed under the upper rear of the unit to avoid marring the unit or the floor.

  • Page 11: Slider Footplate

    7. SLIDER FOOTPLATE The Slider Footplate is designed to fit a wide range of foot sizes, and is very simple to use. To adjust, lift the top of the sliding portion of the footplate and slide up or down. The numbers 1-6 represent a guide- line from which the proper length can be determined.

  • Page 12: Console

    8. CONSOLE Computer Instructions: TIME: Auto start elapsed time. 500M TIME: Time to row 500 meters, updated at the completion of each stroke. PULSE: Requires optional receiver and chest strap (sold separately). SPM: Strokes per minute updated each stroke. CAL HOUR: Updated each stroke. LEVEL UP/ DOWN: Use the LEVEL UP/DOWN buttons in conjunction with the Fluid Tank Resistance Adjuster Han- dle for accurate 500M/Distance/CAL/WATTS.

  • Page 13: Usb Connectivity

    9. USB CONNECTIVITY The USB connectivity built in certain models of the Console allows you to en- hance your exercise experience by connecting to your home PC or Laptop via a standard USB cable. USB Connectivity enhances your workout experience •...

  • Page 14: How To Row

    10. HOW TO ROW 1. Begin the stroke comfortably forward and push strongly back with your legs while keeping your arms and back straight. 2. Begin to pull your arms back as they pass over your knees and continue the stroke through to completion rocking slightly back over your pelvis.

  • Page 15: Optional Storage Base

    11. OPTIONAL STORAGE BASE 1. Install the Z bracket onto the Storage Base. Note: Do not tighten the Knobs or Bolts. 2. Install the bracket onto the rower as shown. 3. Tighten the Z Bracket knob to affix to row- Note: Ensure the Z Bracket is secure be- fore tightening.

  • Page 16: Maintenance

    12. MAINTENANCE Item Timeframe Instructions Notes Seat and Seat Weekly Wipe down Seat Rails with lint free Rails cloth. Frame Weekly Wipe down Frame with lint free cloth. Tank and Water 12 months to 2 years Follow instructions as specified in Treatment the “Water Treatment”...

  • Page 17: Troubleshooting

    SPM and 500 meter times. Printed in the United States of America Life Fitness World Headquarters Columbia Center III - 9525 West Bryn Mawr Ave. Rosemont, IL 60018 U.S.A. www.lifefitness.com 847-288-3300 © 2015 Life Fitness, a division of Brunswick Corporation. All rights reserved.

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