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Table of Contents
Related Manuals for Life Fitness Ab Crunch Bench
Summary of Contents for Life Fitness Ab Crunch Bench
- Page 1 Ab Crunch Bench Owner’s Manual...
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Page 2: Tools Required
Ab Crunch Bench 1. Assembly Instructions Item Description Lower Support Cam Follower Screw, M10 X 25mm 3/8” Flat Washer Nylock Nut Work Arm Stop Cross Member Screw, M10 X 135mm Foot Rest Back Support Pad, Large Back Screw, M10 X 35mm 1"... - Page 3 1. Locate the LOWER SUPPORT (1) and the CAM FOLLOWER (2). Using two M10 x 25mm BOLTS (3), FLAT WASHERS (4), and NYLOCK NUTS (5), secure the LOWER SUPPORT to the CAM FOLLOWER. Loosely tighten the BOLTS and NUTS. 2. Locate the WORK ARM STOP (6). With the WORK ARM STOP positioned as shown, align the mounting holes and secure the WORK ARM STOP to the LOWER SUPPORT (1) using two M10 x 25mm BOLTS (3), FLAT WASHERS (4), and NYLOCK NUTS (5).
- Page 4 Ab Crunch Bench 1. Assembly Instructions 6. Locate the LARGE BACK PAD (11). Position the LARGE BACK PAD over the BACK SUPPORT (10) as shown. Align the mounting holes and secure the LARGE BACK PAD to the BACK SUPPORT using three M10 x 35mm BOLTS (12) and FLAT WASHERS (4).
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Page 5: Abdominal Crunch
Abdominal Crunch 2. Safety & Warranty It is the sole responsibility of the purchaser of Life Fitness products to instruct all individuals, whether they are the end user or supervising personnel on proper usage of the equipment. It is recommended that all users of Life Fitness exercise equipment be informed of the following information prior to its use. - Page 6 WHO PAYS TRANSPORTATION & INSURANCE FOR SERVICE If the Product or any covered part must be returned to a service facility for repairs, Life Fitness, will pay all transportation and insurance charges for the first year. The purchaser is responsible for transportation and insurance charges during the second and third years (if applicable).
- Page 7 Life Fitness Products are designed and manufactured to the highest standards. Life Fitness wants its customers to be completely satisfied with the its Product and will do everything possible under the terms of this warranty to keep its customers secure in knowing they have bought the best!
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Page 8: General Specifications
Ab Crunch Bench 3. Specifications General Specifications 1. Frame Construction Frame is constructed of mechanical quality steel purchased in mill run quantities. Frame is primarily 2 ½" x 4 ½" oval-shaped tubing with 11 gauge wall thickness. 2. Frame Finish Prior to applying finish, each part is chemically washed to prepare surface for maximum adhesion. -
Page 9: Product Specifications
Visual placard provides illustration for proper use. 12. Equipment Anchoring All machines have holes in the feet, which allow for easy anchoring to the floor. Life Fitness recommends that all machines be anchored to the floor to minimize the possibility of tipping. - Page 10 Ab Crunch Bench 4. Exercise Muscles Exercised -Abdominals Setup Check weight horn for appropriate resistance. Lay down on Ab Crunch Bench with head near the top of the head pad and shoulders flat on the mid- dle pad. Grasp handles and place feet on the foot pegs that are most com- fortable.
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Page 11: Maintenance
Abdominal Crunch 5. Maintenance ONCE A DAY Wipe down upholstery with a mild soap and water or comparable all purpose cleaner. ONCE A WEEK Visually inspect all hardware for loosening, tampering or wear. Check condition of hand grips. ONCE A MONTH Inspect hardware and tighten any bolts or nuts that may have loosened during use. - Page 12 © 2005 Life Fitness, a division of Brunswick Corporation. All rights reserved. Life Fitness is a registered trademark of Brunswick Corporation. 7872801 REV. B 05-05-05...