Exercising Information - Everlast ELITE GYM User Manual

STAYING MOTIVATED
For motivation, keep a record of each workout.List the date, the exercises performed, the resistance used, and
the numbers of sets and repetitions completed. Record your weight and key body measurements at the end of
every month. Remember, the key to achieving the greatest results is to make exercise a regular and enjoyable
part of your everyday life.
HEART RATE CHART
YOUR AGE
20
25
30
35
40
45
50
55
60
TARGET RANGE HR 50-85%
100-170 BEATS PER MINUTE
98-166 BEATS PER MINUTE
95-162 BEATS PER MINUTE
93-157 BEATS PER MINUTE
90-153 BEATS PER MINUTE
88-149 BEATS PER MINUTE
85-145 BEATS PER MINUTE
83-140 BEATS PER MINUTE
80-136 BEATS PER MINUTE
EXAMPLE OF HEART RATE ZONES
For queries or additional product information, please call our Service Centre on:
Please have your model name on hand.

EXERCISING INFORMATION

MAX HEART RATE
200 BEATS PER MINUTE
195 BEATS PER MINUTE
190 BEATS PER MINUTE
185 BEATS PER MINUTE
180 BEATS PER MINUTE
175 BEATS PER MINUTE
170 BEATS PER MINUTE
165 BEATS PER MINUTE
160 BEATS PER MINUTE
087 997 0865
www.everlast.com
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