Table of Contents
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Table of Contents
Related Manuals for Technogym Synchro Forma
Summary of Contents for Technogym Synchro Forma
- Page 1 Synchro Forma User manual...
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Page 2: Table Of Contents
7 Safety devices and warnings ..........11 16 Storage ..................23 8 Place of installation ...............12 17 Scrapping ................23 9 Moving the equipment ............13 18 Monitoring the heart rate ............. 24 10 Levelling..................14 19 Using Synchro Forma ............26 Synchro Forma... -
Page 3: Important Safety Instruction
Any other use is to be considered improper and therefore dangerous. - Do not use attachments not recommended by Technogym. - Never operate the equipment if it has a damaged cord or plug, if it is not working properly, if it has been dropped or damaged, or dropped into water. In this case, contact the Technogym Technical Support service. - Page 4 - Do not operate where aerosol (spray) products are being used or where oxygen is being administered. - To disconnect, turn all controls to the off position, then remove plug from outlet. Warning Connect the equipment to a properly grounded outlet only. See grounding instructions. SAVE THESE INSTRUCTIONS Synchro Forma...
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Page 5: Personal Safety
Before starting any exercise you are advised to read the whole manual thoroughly and get to know the equipment’s controls. Synchro Forma can be used only after having a medical check-up for the specific type of exercise to be carried out and in compliance with Technogym’s stated use conditions. - Page 6 Technogym's written authorization or for failure on your part to use, operate and maintain the products as set out in this User Manual.
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Page 7: Equipment Identification
- Name of product - Electrical specifications - Equipment classification - Certification marks - Serial number and date of manufacture - Product code Technogym S.p.A. -Cesena (FC) Made in Italy SYNCHRO FORMA Model no. DBK0EB Maximum User’s Weight: 180kg Electric Class: I... -
Page 8: Technical Data
4 Technical data Synchro Forma Power supply 100÷240 Vac 50/60 Hz Mains power input 65 VA max Maximum braking power 440 watt at 200 spm (level 12) Minimum braking power 23 watt at 80 spm (level 1) Fuses 2 x 3.15 A (F) -
Page 9: Description Of The Equipment
6 - Bottle-holder: for standing the water bottle or other useful items on during the workout. 7 - Object holder: for placing magazines, books or tablets and other electronic devices. Tablets can be firmly fixed as shown in the figure Synchro Forma... -
Page 10: Accessories
1 - Set of wrenches 2 - Chest band with transmitter for heart rate monitor 3 - User manual 4 - Warranty certificate 5 - Power supply cable - Spare fuses 2 x 3.15 A (F) 7 - Cloth for cleaning 00350024 Synchro Forma... -
Page 11: Safety Devices And Warnings
C - Main switch: turns the equipment’s power on and off. D - The label affixed to the frame under the control panel states the equipment electrical specifications. E - The label for attachment to the power supply cable states the electrical specifications for the cable. Synchro Forma... -
Page 12: Place Of Installation
The place of installation must comply with all binding regulations. Warning Do not expose the equipment to direct sunlight. Do not install the equipment in areas with high humidity levels, for example close to swimming pools, whirlpools or saunas. Synchro Forma... -
Page 13: Moving The Equipment
Given the weight of the equipment, we recommend that more than one person be involved in lifting it. If flooring conditions prevent use of the wheels, normal moving procedures must be employed. Warning Lift the equipment by holding onto the frame and not the levers or the control panel. Synchro Forma... -
Page 14: Levelling
Check that all the feet are resting on the floor. If they are not, the equipment must be levelled. Loosen the locknut (B). Unscrew or screw the foot (A) until the frame is stable. After adjusting tighten the locknuts (B). Synchro Forma... -
Page 15: Electrical Connection
Do not modify the plug provided with the product; if it will not fit in the outlet, have a proper outlet installed by a qualified electrician. 05149018 Synchro Forma... -
Page 16: Switching On And Off
Warning The switch is for turning the equipment on and off but does not isolate it completely from the mains voltage, even in the “0” position (off). For complete isolation you must unplug the power supply plug. Synchro Forma... -
Page 17: Maintenance
The safety of the equipment is assured only on the condition that it is carefully inspected every two weeks for any signs of damage and/or wear. Replace defective and worn components immediately, or alternatively remove the equipment from service. For maintenance actions not described in this manual, call in the Technogym Technical Service. Cleaning and looking after the equipment The equipment should always be kept clean and free of dust, in accordance with normal hygiene and sanitary rules. - Page 18 Warnings The routine maintenance, adjustment and lubrication jobs must be performed by the Technogym Technical Support Service. Before starting any job, turn the equipment off by switching the switch to the 0 position and unplug the power cable from the wall socket.
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Page 19: Changing The Fuses
13.1 Changing the fuses Warnings The fuses must be changed by the Technogym Technical Support Service. Before changing the fuses, switch the equipment off by switching the switch to 0 and unplug the power cable plug from the wall socket. -
Page 20: Easily Solved Problems
Power supply cable connector not plugged Plug the connector in into equipment The main switch is off Switch on the main switch Burnt-out fuse To replace the blown fuse with a spare contact the Technogym Technical Support Service Synchro Forma... - Page 21 Excessive noisiness Equipment not properly levelled Check the position and level with the adjustment feet Damaged bearingd Contact the Technogym Technical Support Service Worn belt Contact the Technogym Technical Support Service Data incorrect or unreliable with Equipment next to source of radio interference...
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Page 22: Technical Support Service
+39 0547650150 - on-site servicing email: support@technogym.com - supply of original spare parts. When you contact the Technogym Technical Support Service you must give the following information: - equipment model, - date of purchase, - serial number, - precise description of the problem. -
Page 23: Storage
Disposing of the chest band The chest band, which transmits heart rate data, is not made of recyclable materials and therefore must not be disposed of on open ground. Contact a company specialized in urban and environmental sanitation. Synchro Forma... -
Page 24: Monitoring The Heart Rate
The following table shows the optimum heart rate levels in relation to age and the goal to be achieved. Theoretical maximum heart rate (100%) is calculated on the basis of age using the formula: HR Max = 207 - 0.7 x age (R. L. Gelish et alii, Med Sci Sports Exerc., 2007 May, 39 (5): 281). Synchro Forma... - Page 25 Combined use of fats and sugars. Significant improvement of aerobic efficiency. Prevalent use of fats and increased use of sugars. Moderate improvement of aerobic efficiency. Prevalent use of fats and little use of sugars. Limited improvement of aerobic efficiency. Synchro Forma...
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Page 26: Using Synchro Forma
19 Using Synchro Forma Warning Synchro Forma is to be used solely for its intended purpose, i.e. for aerobic exercise of the legs and arms. Any other use of the equipment is to be considered improper and therefore dangerous. With one hand grasp a fixed handle, step onto the equipment from one side and put one foot on each pedal. - Page 27 SynchroForma_uk-AC 0SM00750 Synchro Forma...