Program Descriptions; To Begin Any Life Fitness Treadmill Workout; Manual - Life Fitness 3500 Operation Manual

4.2 Program Descriptions

To Begin a Life Fitness Treadmill Workout
Use the following steps to begin any of the treadmill programs.
Press the ENTER / START / HOLD key.
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The message center will ask you to select a program using any one of the st keys.
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CAUTION: The belt will begin moving as soon as you begin selecting your speed.
ATTENTION: La ceinture commencera à se déplacer dès
Press any one of the st keys until the exercise program you want is displayed, then
press ENTER / START / HOLD.
The message center will ask your weight; enter your current weight using any one of the
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st keys, then press the ENTER / START / HOLD key.
QUICK START
After selecting the Quick Start program and entering your weight (or you can press
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ENTER to go directly to the preset default weight of 150 lbs. / 68 kg), simply use the
speed st keys to increase your speed.
The Quick Start program provides steady-pace exercise. You can design your own
interval training program using the Quick Start program by varying the level of speed
and incline during the course of your workout. To do so, select a high effort level until
you reach the upper end of your target heart rate zone, then stride at a lower level of
effort until your heart rate drops to the bottom of your target heart rate zone. Then
increase the level of effort until you reach the upper portion of your heart rate zone
again. By repeating this process, you will stimulate your own hills and valleys. The
Quick Start program is set to a 60 minute time goal.
Check your heart rate after the first 5 minutes of exercise in the Quick Start program
and every 5 to 10 minutes thereafter. This ensures that you are exercising within your
target heart rate zone.
que vous commencerez à choisir votre vitesse.
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