How To Use The Exercise Bike - Pro-Form WHIRLWIND PRO User Manual

HOW TO USE THE EXERCISE BIKE

HOW TO USE THE HANDLEBARS
You can use the handlebars in the following modes:
• Dual-action mode—For upper- and lower-body
exercise
• Lower-body mode—For lower-body pedaling
exercise only
• Upper-body mode—For upper-body handlebar
exercise only
Dual-action Mode
To convert the handlebars to the dual-action mode, the
link arms must be connected to the pedals.
See drawing 1 below. First, lift the link arms off the
lock rods.
1
Lock
Rod
See drawing 2 at the right. Next, pull the link arms
outward against the tops of the red washers, while
pulling against the bottoms of the red washers with
your fingers as shown. Be careful not to pinch your
fingers. Next, slide the link arms onto the pedal bush-
ings. Move the link arms upward and downward slightly
to make sure that they are fully seated on the pedal
bushings. CAUTION: Make sure that the link arms
are fully seated on the pedal bushings. If the link
arms are not on the pedal bushings, they may slip
off during use, resulting in injury to the user.
Link
Arm
14
2
Red
Washer
Lower-body Mode
To convert the handlebars to the lower-body mode, the
link arms must be disconnected from the pedals. See
drawing 2 above. Pull the link arms outward against
the red washers until the link arms are free of the pedal
bushings. Be careful not to pinch your fingers. See
drawing 1 at the left. Next, lift the link arms off the
pedals, and clip them onto the lock rods.
Upper-body Mode
To use the handlebars in the upper-body mode, place
your feet on the footrests and move the handlebars to
perform upper-body exercise.
Footrests
Pedal
Bushing
Link Arm