Pro-Form WHIRLWIND PRO User Manual page 19

HOW TO USE A PRESET WORKOUT
1. Turn on the console.
Press any button or begin pedaling to turn on the
console.
When you turn on the console, the displays will turn
on, a tone will sound, and the console will be ready
for use.
2. Select a preset workout.
To select a preset workout,
press the Smart Watts Wt.
Loss, Smart Watts Intensity,
Smart Interval Wt. Loss,
or Smart Interval Intensity
button repeatedly until the
number of the desired work-
out appears in the lower display. The duration of
the workout will appear in the center display.
3. Start the workout.
Begin pedaling to start the workout.
Each workout is divided into one-minute seg-
ments. One target speed is programmed for each
segment. Note: The same target speed may be
programmed for consecutive segments.
At the end of each segment of the workout, a
series of tones will sound.
The speed meter will
show two flashing bars
that represent the target
speed zone for the seg-
ment; the target speed
zone includes a range of
speeds that are within a
few RPMs of the target
speed for the segment. The solid bars represent
your actual pedaling speed.
4. Follow your progress with the displays.
5. Measure your heart rate if desired.
6. Turn on the fan if desired.
7. When you are finished exercising, the console
Target
Speed
Zone
19
As you exercise, keep your pedaling speed within
the target speed zone for the current segment by
increasing or decreasing your pedaling speed.
IMPORTANT: The target speed is intended only
to provide motivation. Make sure to pedal at a
speed that is comfortable for you.
If you stop pedaling for several seconds, a series of
tones will sound and the workout will pause.
To restart the workout, simply resume pedaling.
The workout will continue until the last segment of
the workout ends.
See step 3 on page 17.
See step 4 on page 18.
See step 5 on page 18.
will turn off automatically.
See step 6 on page 18.