Console Operation - Body Solid Endurance B5R User Manual

HOW HEART RATE PROGRAMS WORK
Change in Heart Rate (
or : HR = THR (bpm) - CHR (bpm)
The Heart Rate Programs will behave in the following manner:
Hr is between +/-5
Resistance level stays the same.
Hr greater than 5
Resistance level increases. The console's computer will check the user's Heart Rate
every 10 seconds and adjust the resistance level to fit the Target Heart Rate.
Hr less than -5
Resistance level decreases. The console's computer will check the user's Heart Rate
every 10 seconds and adjust the resistance level to fit the Target Heart Rate.
HEART RATE PROGRAM MODE
To enter Heart Rate Program Mode:
In the Workout Main Manual Mode, the user can toggle between each program by
using the UP /DOWN
Current Setting Mode,.
In the Current Setting Mode, the user can enter TIME(05-99mins), AGE (10-99), WEIGHT
(75-265Ib), TARGET (desired target heart rate) using the UP
/MINUS buttons. After the user finish the setting, press the ENTER
to Exercise Mode.
During Exercise Mode, the RETURN
Mode. The COOL DOWN
CRUISE CONTROL
button is used to pause the program time & workout data. Workout data would be
retained for 5 minutes before the screen shuts down automatically. When the user
press the PAUSE
go to Workout Summary. The ENTER
& workout data.

Console Operation

HR) = Beats per minute difference between
Target Heart Rate (THR) and Current Heart Rate (CHR).
buttons, press ENTER
button is used to go back to Start Program
button is used to go back to Cool Down Mode. The
button is used to go to Cruise Control Mode. The PAUSE
button twice within 2 seconds, it will end the Exercise Mode and
27
to choose the program and go to
/DOWN
button is used to resume the program time
and PLUS
button to go