Body Solid Endurance B5R User Manual page 19

Console Screen Overview
PLUS/MINUS
In Current Setting Mode, the PLUS /MINUS buttons are used to increase/decrease
TIME, WEIGHT, AGE and USER LEVEL.
During Exercise Modes, the PLUS /MINUS buttons are used to increase/de-
crease the resistance level from 1 to 16 in the Manual Mode and from Level 1 to 10 in
Hill, Speed Training, Random, Fat Burn & Interval Modes . Press and hold the PLUS /
MINUS buttons for two seconds to rapidly increase/decrease values.
UP/DOWN
In Workout Main Manual Mode, the UP /DOWN buttons are used to toggle
between workout programs.
In Current Setting Mode, the UP /DOWN buttons are used to toggle between TIME,
WEIGHT AND AGE.
RETURN
In Workout Main Manual Mode, the RETURN button is used to go back to the
previous program
In Current Setting Mode, the RETURN button is used to go back to Workout Main
Manual Mode.
During Exercise Modes, the RETURN button is used to go back to Start Program
Mode.
In Woutout Summary Mode, the RETURN button is used to go back to Start
Program Mode.
COOL DOWN
During Exercise Modes, the COOL DOWN button is used to go back to Cool Down
Mode. The Cool Down Time is set to 5 minutes.
CRUISE
During Exercise Modes, the CRUISE button is used to go to Cruise Control Mode. It
keeps the resistance level constant at the moment you enter Cruise Contorl Mode.
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