Body Solid Endurance B4UB User Manual
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Body Solid Endurance B4UB User Manual

Body Solid Endurance B4UB User Manual

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B4UB
Endurance ®
B4UB Upright Bike
User Manual
V. B4UB-20190625

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Summary of Contents for Body Solid Endurance B4UB

  • Page 1 B4UB Endurance ® B4UB Upright Bike User Manual V. B4UB-20190625...

  • Page 2: Table Of Contents

    Table of Contents Table of Contents...................... Introduction........................ Important Safety Information................Before You Begin....................... Assembly........................6 - 13 Setting up B4UB....................... Dimension............................Console Overview..................... 18 - 19 Console Operation....................20 - 26 27 - 28 Monitoring Your Heart Rate................. Chest Strap Operation..................... General Maintenace....................

  • Page 3: Introduction

    Introduction Congratulations!! Thank you for purchasing your new Endurance ® Upright Bike. Using state-of-the-art techniques, robust frame structure and superior ergonomic design, Endurance ® Upright Bike set a new standard for excellence. The Endurance ® Upright Bike can improve your quality of life by keeping you fit and healthy, increasing your energy levels and enhancing your lifestyle.

  • Page 4: Important Safety Information

    Important Safety Information Save this Owner’s Manual! Before beginning any fitness program, you should obtain a complete physical examination from your physician. When using exercise equipment, you must always take basic precautions, including the following: Read all instructions before using your Endurance ® Upright Bike. These instructions are written to ensure your safety and to protect the unit.

  • Page 5: Before You Begin

    Before You Begin The Endurance ® B4UB is carefully tested and inspected before shipment. We have shipped the unit in several pieces that require assembly. Carefully unpack the unit in a clear area and lay the pieces on the floor near the area where you plan to use the equipment.
  • Page 6 Step 1 NOTE: Some hardware components may be pre-assembled. Be aware of Nylon lock nuts not fully screw onto bolts, they must be tightened with a wrench to ensure proper engagement. 1A. Attach Front Stabilizer (J) to Main Frame (A) using: Two M10x25mm Button Head Cap Screws (#9) Two M10 Lock Washers (#10) Two M10 Flat Washers (#11)
  • Page 7 在主架（A）上; 在主架（A）上; Step 1 Above shows STEP 1 assembled and completed.
  • Page 8 Step 2 NOTE: Some hardware components may be pre-assembled. Be aware of Nylon lock nuts not fully screw onto bolts, they must be tightened with a wrench to ensure proper engagement. 2A. Connect Wire Harness (#15) to the Wire Harness (#18) on the Main Frame.
  • Page 9 垫（19）、平垫（20）、弧垫（21）将把立管（B）锁紧在主架（A）上; Step 2 Above shows STEP 2 assembled and completed.
  • Page 10 Step 3 NOTE: Some hardware components may be pre-assembled. Be aware of Nylon lock nuts not fully screw onto bolts, they must be tightened with a wrench to ensure proper engagement. 3A. Attach Handle Bar (C) to Upright (B) using: Four M8x16mm Button Head Cap Screw (#17) Four M8 Lock Washer (#19) Four M8 Flat Washer (#20)
  • Page 11 六角盘头螺钉（17）、弹垫（19）、平垫（20）将把手结合（C）锁紧在把立管（B）上; 2:用十字盘头螺钉（ 29）将书报板（L）锁紧在电子表（ H）上;用十字盘头自攻螺钉 （26）、平垫（27）将水壶架（K）锁紧在把立管（B）上； 步骤三: Step 3 3:先将握把线（16）、感应中继线（15）与电子表（H）相应线连接，然后用 十字盘头螺 1:先将感应中继线（15）从把手结合（C）的表托板下端口穿入，上端口穿出，然后用内 钉（29）将电子表（H）锁紧在 把手结合（C）上。 六角盘头螺钉（17）、弹垫（19）、平垫（20）将把手结合（C）锁紧在把立管（B）上; 2:用十字盘头螺钉（ 29）将书报板（L）锁紧在电子表（ H）上;用十字盘头自攻螺钉 （26）、平垫（27）将水壶架（K）锁紧在把立管（B）上； 3:先将握把线（16）、感应中继线（15）与电子表（H）相应线连接，然后用 十字盘头螺 钉（29）将电子表（H）锁紧在 把手结合（C）上。 Above shows STEP 3 assembled and completed.
  • Page 12 Step 4 NOTE: Some hardware components may be pre-assembled. Be aware of Nylon lock nuts not fully screw onto bolts, they must be tightened with a wrench to ensure proper engagement. 4A. Loosen Threaded Stub Knob (#12) by turning counter-clockwise. Insert Seat Frame (D) into the Main Frame (A).
  • Page 13 (14)、限位板（22）将鞍座调节板(E)锁紧在鞍管竖管(D)上。 2.先调整好鞍座调节板（E）的前后距离,然后用梅花柄螺母（13)、隔套 然后将 3.先旋松弹销旋钮（12）， 鞍管竖管(D)插入主架（A）的立管孔内,调 (14)、限位板（22）将鞍座调节板(E)锁紧在鞍管竖管(D)上。 Step 4 整适当高度,对好孔位后,用 弹销旋钮(19)将其锁紧.注意：在运动之前必须确保鞍 然后将 3.先旋松弹销旋钮（12）， 鞍管竖管(D)插入主架（A）的立管孔内,调 座（23）锁紧在鞍座调节板( E)上。 整适当高度,对好孔位后,用 弹销旋钮(19)将其锁紧.注意：在运动之前必须确保鞍 座（23）锁紧在鞍座调节板( E)上。 Above shows STEP 4 assembled and completed.

  • Page 14: Setting Up B4Ub

    SETTING UP B4UB PLACEMENT IN YOUR HOME To make exercise a desirable daily activity for you, the B4UB should be placed in a comfort- able and attractive setting. This bike is designed to use minimal floor space and to fit nicely in your gym/home.

  • Page 15: Dimension

    Dimensions...

  • Page 16: Console Overview

    Console Overview Take a few moments to review the console Screen layout. MANUAL PROGRAM WATTS RANDOM PERSONAL DECREASE INCREASE QUICK START START/STOP ENTER RESET...
  • Page 17 Console Overview CONSOLE DISPLAY Resistance Level The resistance level display is located on the upper left side of the screen . There are 24 resistance Levels to choose from. User Profile The User profile display is located on the upper right side of the screen. There are 5 user profiles can be entered into the program.
  • Page 18 Console Overview CONSOLE BUTTONS Quick Program Buttons The Quick Program buttons all the user to launch a program quickly. The programs are MANUAL, PROGRAM, FITNESS, WATT, PERSONAL, HRC and RANDOM. Increase & Decrease Buttons The Increase and Decrease arrow buttons are for adjusting values in both program and setup modes.

  • Page 19: Console Operation

    Console Operation MODES Setup Mode: When Powered on, the console beeps and then goes into setup mode. Sleep Mode: When RPM Signal or Data is not detected for 4 minutes, it will automatically enter Sleep Mode. Pedal again or press any button to start the program again.
  • Page 20 Console Operation QUICK START PROGRAM This is the quickest way to start a workout. After the console is powered up, Press the Quick Start Button to begin the workout program. In Quick Start Mode, Time will count up from zero and all workout data will start to accrue. Resistance Level can be adjusted by pressing Up or Down Buttons.
  • Page 21 Console Operation PROGRAM This program has a total of 12 different exercise profiles. Exercise profiles (Figure #10- 21) are shown on page #26. To start the program, 1. In the Setup Mode, Press Increase or Decrease Buttons to choose PROGRAM program and then press Enter Button. 2.
  • Page 22 Console Operation Fat Burn: It is designed to get user’s heart rate fast and maintains it at 65% of your calculated maximum heart rate with slight variation to provide optimal calories burn . (Figure #14 - #15) 上海祺电电子科技有限公司(VISTA CO. LTD.) Page 5 8/13/201 Interval: It is designed to vary the intensity of the workout between low and high...
  • Page 23 Console Operation WATT This program allows the user to adjust Watt value to acheive different resistance level (Figure #6). To Start the program, 1. In the Setup Mode, Press Increase or Decrease Buttons to choose WATT program and then press Enter Button. 2.
  • Page 24 Console Operation H.R.C. Heart rate control programs are designed to automatically change resistance to keep your heart rate at a predetermined level based on the selected Heart Rate program. Each Heart Rate program is designed with a specific goal in mind (Figure #8). To Start the program, 1.
  • Page 25 Console Operation PRESET PROGRAMS Figure #3 Figure #4 Figure #5 Figure #6 Figure #7 Figure #8 Figure #9...
  • Page 26 Console Operation 12 EXERCISE PROFILE PROGRAMS Figure #10 Figure #12 Figure #11 Figure #13 Figure #14 Figure #15 Figure #16 Figure #18 Figure #17 Figure #21 Figure #19 Figure #20...

  • Page 27: Monitoring Your Heart Rate

    Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exercise workout, it is im- portant to work within your target heart rate zone. The American Heart Association (AHA) defines this target as 60% -75% percent of the Maximum Heart Rate. The Maximum Heart Rate may be roughly calculated by subtracting the user’s age from 220.
  • Page 28 Monitoring Your Heart Rate FITNESS SAFETY The Heart Rate chart indicates average rate zones for different ages. A variety of dif- ferent factors (including medication, emotional state, temperature and other con- ditions) can affect the target heart rate zone that is best for you. Your physician or health care professional can help you determine the exercise intensity that is appro- priate for your age and condition.

  • Page 29: Chest Strap Operation

    Chest Strap Operation Your Endurance ® Upright bike has the capability to determine Heart Rate with the use of a Heart Rate Chest Strap. A Heart Rate Chest Strap can be purchased seperately. In all Heart Rate Control programs, the console only accepts the heart rate signal from the chest strap transmitter while the pulse grip heart rate function is disabled.

  • Page 30: General Maintenace

    General Maintenace Your Endurance® B4UB Exercise Bike has been manufactured to withstand many hours of use with minimal maintenance. Here are some maintenance tips to keep your Endurance® B4UB Exercise Bike running at its best. CLEANING Periodically wipe down your machine with mild, soapy water or a diluted general purpose non-abrasive household cleaner.

  • Page 31: Troubleshooting Guide

    Trouble Shooting Guide Symptom Solution Possible Cause Console cable is not connected? Verify that the console cable is connected properly. Console has no power. Call the Endurance ® service number. The console is faulty? Check that the sensor magnet is correctly fitted and passes in front of the sensor.

  • Page 32: Stretching & Flexibility

    Stretching & Flexibility Flexibility is an important component of physical fitness and needs to be addressed in a resistance training program. The two main purposes for stretching are injury preven- tion and a faster rate of recovery from exercise. Stretching should be performed in both the warm up and cool down phases of a training session.

  • Page 33: Warm-Up/Cool Down Exercises

    Warm Up/Cool Down Exercises UPPER BACK Cross Arm in Front of Chest MUSCLE(S) AFFECTED: latissimus dorsi and teres major 1. Stand or sit with the right arm slightly flexed (15° to 30°) and adducted across the chest. 2. Grasp the upper arm just above the elbow, placing the left hand on the posterior side of the upper arm.
  • Page 34 Warm Up/Cool Down Exercises LOWER BACK Semi-Leg Straddle MUSCLE(S) AFFECTED: spinal erectors 1. Sitting, knees flexed 30 to 50 degrees, let the legs totally relax. 2. Point the knees outward; the lateral side of the knees may or may not touch the floor. 3.
  • Page 35 Warm Up/Cool Down Exercises CHEST/SHOULDER Straight Arms Behind Back MUSCLE(S) AFFECTED: deltoids and pectoralis major 1. Standing, place both arms behind back. 2. Interlock fingers with palms facing each other. 3. Straighten arms fully. 4. Slowly raise the straight arms; hold for 10 to 15 seconds. 5.
  • Page 36 Warm Up/Cool Down Exercises ANTERIOR OF THIGH AND HIP FLEXOR Side Quadricep Stretch MUSCLE(S) AFFECTED: quadriceps and iliopsoas 1. Lie on left side with both legs straight. 2. Place left forearm flat on floor and upper arm perpendicular to floor. 3.
  • Page 37 Warm Up/Cool Down Exercises POSTERIOR OF THIGH Stretching the hamstrings Semistraddle (Figure Four) with emphasis on insertion of the hamstrings and calves MUSCLE(S) AFFECTED: gastrocnemius, hamstrings and spinal erectors 1. Sit with the upper body nearly vertical and legs straight. 2.
  • Page 38 Warm Up/Cool Down Exercises GROIN Butterfly MUSCLE(S) AFFECTED: adductors and sartorius 1. Sitting with the upper body nearly vertical and legs straight, flex both knees as the soles of the feet come together. 2. Pull feet toward body. 3. Place hands on feet and elbows on legs. 4.
  • Page 39 Warm Up/Cool Down Exercises HIPS Forward Lunge (Fencer) MUSCLE(S) AFFECTED: iliopsoas, rectus femoris 1. 1. Standing, take a long step forward (as with the lunge) with the right leg and flex the right knee until it is directly over the right foot. 2.

  • Page 40: Parts & Hardware List

    Parts & Hardware List Part# Description MAIN FRAME UPRIGHT HANDLE BAR SEAT FRAME ADJUSTMENT BRACKET LEFT PEDAL RIGHT PEDAL CONSOLE REAR STABILIZER FRONT STABILIZER WATER BOTTLE HOLDER L SHAPE HOLDER LEFT CRANK RIGHT CRANK FOOT CAP TRANSPORT WHEEL LEVELER M10 HEX LOCK NUT M10x45mm BUTTON HEAD CAP SCREW M10 NYLON LOCK NUT M10x25mm BUTTON HEAD CAP SCREW...
  • Page 41 Parts & Hardware List Part# Description KNOB BUSHING WIRE HARNESS HEART RATE CABLE M8x16mm BUTTON HEAD CAP SCREW WIRE HARNESS M8 LOCK WASHER M8 FLAT WASHER M8 CURVED WASHER T-BRACKET SEAT M8 FLAT WASHER M8 NYLON LOCK NUT ST4.2x18mm PAN HEAD PHILLIPS SCREW 9x4mm FLAT WASHER POWER ADAPTOR M5x10mm PAN HEAD PHILLIPS SCREW...
  • Page 42 Parts & Hardware List Part# Description SERVO BELT WHEEL AXLE M8 NYLON LOCK NUT TENSION ROLLER L BRACKET TENSION CABLE POWER CORD M10x20mm BUTTON HEAD CAP SCREW SPRING ADJUSTMENT SCREW M6 HEX NUT BELT M10x1.0mm FLANGE NUT MOUNTING PLATE FLYWHEEL M10 HEX NUT...
  • Page 43 NOTE...

  • Page 44: Exploded Drawing

    Exploded Drawing...
  • Page 45 Exploded Drawing...
  • Page 46 Serial number is Located on the Frame B4UB Model name Purchase Date : _______________________________ Serial number : _______________________________ Customer Tech Support Hotline Toll Free: 1-800-556-3113 Phone: 1-708-427-3555 Fax: 1-708-427-3556 Hours: M-F 8:30-5:00 CST E-Mail: service@bodysolid.com...

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