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Console Operation
rAnDoM
This program randomly generates a new program profile every time it is chosen. This
allows you to keep the workouts fresh and motivating. The RANDOM program will
be different every time you use it.
InTErVAL
This program varies the intensity of the workout between low and high resistance to
quickly raise and lower the heart rate thru a series of high & low profiles.
FATBUrn
This program gets your heart rate fast and maintains it at 65% of your calculated
maximum heart rate with slight variation to provide optimal calories burn.
To enter regular Program Mode:
In the Workout Main Manual Mode, the user can toggle between each program by
using the UP
/DOWN
buttons, press ENTER
to choose the program and go to
Current Setting Mode,.
In the Current Setting Mode, the user can enter TIME(05-99mins), AGE (10-99), WEIGHT
(75-265Ib), RESISTANCE (LEVEL 1-16 for MANUAL, LEVEL 1-10 for other five programs)
adjustments using the UP
/DOWN
and PLUS
/MINUS
buttons. After the user
finish the setting, press the ENTER
button to go to Exercise Mode.
During Exercise Mode, the user can change RESISTANCE LEVEL using PLUS
/MINUS
buttons. The RETURN
button is used to go back to Start Program Mode. The
COOL DOWN
button is used to go back to Cool Down Mode. The Cool Down time
is 5 minutes. The CRUISE CONTROL
button is used to go to Cruise Control Mode.
The PAUSE
button is used to pause the program time & workout data. Workout
data would be retained for 5 minutes before the screen shuts down automatically.
When the user press the PAUSE
button twice within 2 seconds, it will end the
Exercise Mode and go to Workout Summary. The ENTER
button is used to resume
the program time & workout data.
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