Body Solid Endurance B5R User Manual page 24

Console Operation
QUICK START MODE
The Quick Start Program allows the user to quickly start using the machine without
the use of preset programs. To enter Quick Start (Manual) Mode, Press the STAR
button on the START PROGRAM screen. Time is pre-set at 20 minutes. Weight is
pre-set at 150 lb. The RESISTANCE LEVEL can be changed at any time by pressing the
PLUS /MINUS buttons.
REGULAR PROGRAM MODE
There are six preset regular preset programs. They are MANUAL, HILL,
SPEED TRAINING, RANDOM, FATBURN, INTERVAL.
PROGRAM PROFILES
MANUAL
SPEED TRAINING RANDOM
(RANDOM EXAMPLE SHOWN)
HILL
FATBURN
INTERVAL
MAnUAL
This program allows the user to have the complete control over their workout. The
user can make adjustment on resistance level from 1 to 16.
HILL
This program takes the user through two hill profiles. Resistance changes are small
during this program. This is a good program to get started with or for someone
looking for a lower stress workout.
SPEED TrAInIng
This program simulates interval training with more extreme levels of high and low
intensity levels.
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