Body Solid Endurance B5R User Manual
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Body Solid Endurance B5R User Manual

Body Solid Endurance B5R User Manual

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B5R
Endurance ®
B5R Recumbent Bike
User Manual
V. B5R-021814

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Summary of Contents for Body Solid Endurance B5R

  • Page 1 Endurance ® B5R Recumbent Bike User Manual V. B5R-021814...

  • Page 2: Table Of Contents

    Table of Contents Table of Contents...................... Introduction........................ Important Safety Information................Before You Begin....................... Assembly........................6 - 15 Setting up B5R......................Dimension............................Console Overview..................... 18 - 19 Console Operation....................20 - 27 28 - 29 Monitoring Your Heart Rate................. Chest Strap Operation..................... General Maintenace....................

  • Page 3: Introduction

    Introduction Congratulations!! Thank you for purchasing your new Endurance ® Recumbent Bike. Using state-of-the-art techniques, robust frame structure and superior ergonomic design, Endurance ® Recumbent Bike set a new standard for excellence. The Endurance ® Recumbent Bike can improve your quality of life by keeping you fit and healthy, increasing your energy levels and enhancing your lifestyle.

  • Page 4: Important Safety Information

    Important Safety Information Save this Owner’s Manual! Before beginning any fitness program, you should obtain a complete physical examination from your physician. When using exercise equipment, you must always take basic precautions, including the following: Read all instructions before using your Endurance ® Recumbent Bike. These instructions are written to ensure your safety and to protect the unit.

  • Page 5: Before You Begin

    Before You Begin The Endurance ® B5R is carefully tested and inspected before shipment. We have shipped the unit in several pieces that require assembly. Carefully unpack the unit in a clear area and lay the pieces on the floor near the area where you plan to use the equipment.
  • Page 6 Step 1 NOTE: Some hardware components may be pre-assembled. Nylon lock nuts not fully screw onto bolts, they must be wrench tighten to fully go on. 1A. Install two Rear Leg End Caps (#12) to the Rear Leg (B) using: Four M5x10mm Pan Head Phillips Screws (#11) 1B.
  • Page 7 :(16)8D0)15*8/0)14*856)30*+ ) *19 Step 1 3.(QR)ST)8*+*+,-.) *,- &'4: 1.(QR))11*+#!)12*,-.( )1,/01?@ 步骤一: #0)9* 注意：分别先从主架(1)上拆卸外六角螺栓(16)、弹垫（15）、平垫（14）以及 A 2.1+56)30*23BE4 ) *5 6U;7/( (包装时使用) 1.用十字盘头螺钉（11）将后脚套（12）锁紧在后底管(B)上,然后旋上调节 :(16)8D0)15*8/0)14*856)30*+) *,-. 脚垫（9） ) *19 Above shows STEP 1 assembled and completed. 2.先将螺母条（30）按箭头方向塞入主架（A）的U型绞座内，然后用外六角 螺栓(16)、弹垫（15）、平垫（14）、螺母条（30）将后底管（B）锁紧在主架 3.(QR)ST)8*+*+,-.) *,-. ) *19 （A）上。 3.用十字盘头自攻螺钉（8）将下导轨护罩（G）锁紧在主架（A）上。...
  • Page 8 Step 2 NOTE: Some hardware components may be pre-assembled. Nylon lock nuts not fully screw onto bolts, they must be wrench tighten to fully go on. 2A. Attach the Seat Adjustment Levers (#19 & #36) to the Seat Frame (M) using: Four M6x16mm Socket Head Cap Screw (#37) Four M6 Washer (#38) 2B.
  • Page 9 *,-.; ) M *5=>9 @!>7A.XY)49*5=>7/(:)50*8 Step 2 *+\;)52*,-.XY)49*19 &': 1.()37*8D0)38*:;+?@A4)36*8?@A )19*,-.; ) M *19 2.1+\;)52*!4<; ) M *1)23B*7/(/0)21*8 FG5)20*8^_)56*,-.; ) M *5=>9 3.1+Z[0)51*?@!>7A.XY)49*5=>7/(:)50*8 Above shows STEP 2 assembled and completed. /0)28*8FG5)39*+\;)52*,-.XY)49*19 17 M 17 M 20 21...
  • Page 10 Step 3 NOTE: Some hardware components may be pre-assembled. Nylon lock nuts not fully screw onto bolts, they must be wrench tighten to fully go on. 3A. Connect Heart Rate Cables (#54) to the Heart Rate Cables (#17) on the Seat Frame. 3B.
  • Page 11 2.1+ 4)17*L )54* )27)8/0)28*+ ) D *,-.; Step 3 3.(:)33*8/0)28*+70)32* &': 1.1+?@A4)36*B1?<B7C(?D\;)52*7E FG7HI3JK9 2.1+ 4)17*L )54* @7C() )27)8/0)28*+ ) D *,-.; ) M *19 3.(:)33*8/0)28*+70)32*,-.; ( M )19 Above shows STEP 3 assembled and completed.
  • Page 12 Step 4 NOTE: Some hardware components may be pre-assembled. Nylon lock nuts not fully screw onto bolts, they must be wrench tighten to fully go on. 4A. Insert the Bottle Holder Top Half (H) to UPRIGHT FRAME (C) 4B. Insert the Bottle Holder Bottom Half (Q) to MAIN FRAME (A) 4C.
  • Page 13  567 & Step 4  899':;<-=>./ 567 &  567 &  899':;<-=>./ 567 & Above shows STEP 4 assembled and completed.
  • Page 14 Step 5 NOTE: Some hardware components may be pre-assembled. Nylon lock nuts not fully screw onto bolts, they must be wrench tighten to fully go on. 5A. Attach L Shape Holder (T) to Console (L) using Two M5x10mm Phillips Head Screw (#11) 5B.
  • Page 15 &'O: 1.1+ )22*8 )23*L8 Step 5 P5 @9C(QR))11*+89%) . ) *1 &'O: 1.1+ )22*8 )23*L89%) P5 @9C(QR))11*+89%) *,- . ) *1 Above shows STEP 5 assembled and completed.

  • Page 16: Setting Up B5R

    SETTING UP B5R PLACEMENT IN YOUR HOME To make exercise a desirable daily activity for you, the B5R should be placed in a comfort- able and attractive setting. This bike is designed to use minimal floor space and to fit nicely in your gym/home.

  • Page 17: Dimension

    Dimensions...

  • Page 18: Console Overview

    Console Screen Overview Take a few moments to review the console Touch Screen layout. STAR Press the STAR button to enter the Quick Start Mode. ENTER In Start Program Mode, the ENTER button is used to go to Workout Main Manual Mode.
  • Page 19 Console Screen Overview PLUS/MINUS In Current Setting Mode, the PLUS /MINUS buttons are used to increase/decrease TIME, WEIGHT, AGE and USER LEVEL. During Exercise Modes, the PLUS /MINUS buttons are used to increase/de- crease the resistance level from 1 to 16 in the Manual Mode and from Level 1 to 10 in Hill, Speed Training, Random, Fat Burn &...

  • Page 20: Console Operation

    Console Operation Below are the main screens on the console: START PROGRAM The screen displays QUICK START and ENTER buttons WORKOUT MAIN MANUAL The screen displays Program Names, RETURN , ENTER , and the UP /DOWN buttons.
  • Page 21 Console Operation CURRENT SETTING (REGULAR PROGRAMS) The screen displays TIME, AGE, WEIGHT, RESISTANCE, RETURN , ENTER , UP /DOWN and PLUS /MINUS buttons. EXERCISE MODE The screen displays TIME, DISTANCE LEVEL, CALORIES, HEART RATE, WATT, SPEED, RPM, RETURN , ENTER , COOL DOWN , CRUISE , PAUSE...
  • Page 22 Console Operation COOL DOWN The screen displays TIME, DISTANCE LEVEL, CALORIES, HEART RATE, WATT, SPEED, RPM, RETURN , ENTER , COOL DOWN , PAUSE , and PLUS /MINUS buttons. CRUISE The screen displays TIME, DISTANCE LEVEL, CALORIES, HEART RATE, WATT, SPEED, RPM, RETURN , ENTER , COOL DOWN...
  • Page 23 Console Operation CURRENT SETTING (TARGET HEART RATE PROGRAMS) The screen displays TIME, AGE, WEIGHT, TARGET HEART RATE, RETURN , ENTER , UP /DOWN and PLUS /MINUS buttons. WORKOUT SUMMARY The screen displays WORKOUT TIME, DISTANCE, CALORIES, AVERAGE RESISTANCE, AVERAGE WATT, AVERAGE SPEED, AVERAGE RPM, and RETURN button.
  • Page 24 Console Operation QUICK START MODE The Quick Start Program allows the user to quickly start using the machine without the use of preset programs. To enter Quick Start (Manual) Mode, Press the STAR button on the START PROGRAM screen. Time is pre-set at 20 minutes. Weight is pre-set at 150 lb.
  • Page 25 Console Operation rAnDoM This program randomly generates a new program profile every time it is chosen. This allows you to keep the workouts fresh and motivating. The RANDOM program will be different every time you use it. InTErVAL This program varies the intensity of the workout between low and high resistance to quickly raise and lower the heart rate thru a series of high &...
  • Page 26 Console Operation HEART RATE PROGRAMS (See the MONITORING YOUR HEART RATE section for more information) Heart rate control programs are designed to automatically change resistance to keep your heart rate at a predetermined level based on the selected Heart Rate program. Each Heart Rate program is designed with a specific goal in mind.

  • Page 27: Console Operation

    Console Operation HOW HEART RATE PROGRAMS WORK Change in Heart Rate ( HR) = Beats per minute difference between Target Heart Rate (THR) and Current Heart Rate (CHR). or : HR = THR (bpm) - CHR (bpm) The Heart Rate Programs will behave in the following manner: Hr is between +/-5 Resistance level stays the same.

  • Page 28: Monitoring Your Heart Rate

    Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exercise workout, it is im- portant to work within your target heart rate zone. The American Heart Association (AHA) defines this target as 60% -75% percent of the Maximum Heart Rate. The Maximum Heart Rate may be roughly calculated by subtracting the user’s age from 220.

  • Page 29: Monitoring Your Heart Rate

    Monitoring Your Heart Rate FITNESS SAFETY The Heart Rate chart indicates average rate zones for different ages. A variety of dif- ferent factors (including medication, emotional state, temperature and other con- ditions) can affect the target heart rate zone that is best for you. Your physician or health care professional can help you determine the exercise intensity that is appro- priate for your age and condition.

  • Page 30: Chest Strap Operation

    Chest Strap Operation Your Endurance ® Recumbent bike has the capability to determine Heart Rate with the use of a Heart Rate Chest Strap. A Heart Rate Chest Strap has been provided with your unit or may be available as an accessory for use with your unit depending on the Endurance ®...
  • Page 31 Note...

  • Page 32: General Maintenace

    General Maintenace Your Endurance® B5 Exercise Bike has been manufactured to withstand many hours of use with minimal maintenance. Here are some maintenance tips to keep your En- durance® B5 Exercise Bike running at its best. CLEANING Periodically wipe down your machine with mild, soapy water or a diluted general purpose non-abrasive household cleaner.

  • Page 33: Troubleshooting Guide

    Trouble Shooting Guide Symptom Solution Possible Cause Console cable is not connected? Verify that the console cable is connected properly. Console has no power. Call the Endurance ® service number. The console is faulty? Check that the sensor magnet is correctly fitted and passes in front of the sensor.

  • Page 34: Stretching & Flexibility

    Stretching & Flexibility Flexibility is an important component of physical fitness and needs to be addressed in a resistance training program. The two main purposes for stretching are injury preven- tion and a faster rate of recovery from exercise. Stretching should be performed in both the warm up and cool down phases of a training session.

  • Page 35: Warm-Up/Cool Down Exercises

    Warm Up/Cool Down Exercises UPPER BACK Cross Arm in Front of Chest MUSCLE(S) AFFECTED: latissimus dorsi and teres major 1. Stand or sit with the right arm slightly flexed (15° to 30°) and adducted across the chest. 2. Grasp the upper arm just above the elbow, placing the left hand on the posterior side of the upper arm.
  • Page 36 Warm Up/Cool Down Exercises LOWER BACK Semi-Leg Straddle MUSCLE(S) AFFECTED: spinal erectors 1. Sitting, knees flexed 30 to 50 degrees, let the legs totally relax. 2. Point the knees outward; the lateral side of the knees may or may not touch the floor. 3.
  • Page 37 Warm Up/Cool Down Exercises CHEST/SHOULDER Straight Arms Behind Back MUSCLE(S) AFFECTED: deltoids and pectoralis major 1. Standing, place both arms behind back. 2. Interlock fingers with palms facing each other. 3. Straighten arms fully. 4. Slowly raise the straight arms; hold for 10 to 15 seconds. 5.
  • Page 38 Warm Up/Cool Down Exercises ANTERIOR OF THIGH AND HIP FLEXOR Side Quadricep Stretch MUSCLE(S) AFFECTED: quadriceps and iliopsoas 1. Lie on left side with both legs straight. 2. Place left forearm flat on floor and upper arm perpendicular to floor. 3.
  • Page 39 Warm Up/Cool Down Exercises POSTERIOR OF THIGH Stretching the hamstrings Semistraddle (Figure Four) with emphasis on insertion of the hamstrings and calves MUSCLE(S) AFFECTED: gastrocnemius, hamstrings and spinal erectors 1. Sit with the upper body nearly vertical and legs straight. 2.
  • Page 40 Warm Up/Cool Down Exercises GROIN Butterfly MUSCLE(S) AFFECTED: adductors and sartorius 1. Sitting with the upper body nearly vertical and legs straight, flex both knees as the soles of the feet come together. 2. Pull feet toward body. 3. Place hands on feet and elbows on legs. 4.
  • Page 41 Warm Up/Cool Down Exercises HIPS Forward Lunge (Fencer) MUSCLE(S) AFFECTED: iliopsoas, rectus femoris 1. 1. Standing, take a long step forward (as with the lunge) with the right leg and flex the right knee until it is directly over the right foot. 2.

  • Page 42: Parts & Hardware List

    Parts & Hardware List Part# Description MAIN FRAME REAR LEG FRAME UPRIGHT FRAME SEAT HANDLE BAR LEFT FOOT PEDAL RIGHT FOOT PEDAL REAR LEG COVER HOLDER TOP HALF HOLDER BOTTOM HALF UPRIGHT FRAMEOVER TOP HALF UPRIGHT FRAMEOVER BOTTOM HALF CONSOLE SEAT FRAME BOTTLE HOLDER TOP HALF BOTTLE HOLDER BOTTOM HALF...
  • Page 43 Parts & Hardware List Part# Description SPRING M12 WASHER M12 LOCK WASHER M12x25mm SOCKET HEAD CAP SCREW HEART RATE CABLE WIRE HARNESS ADJUSTMENT LEVER M10 NYLON LOCK NUT M10 WASHER HEART RATE CABLE Console HARNESS M10x50mm SOCKET HEAD CAP SCREW SHAFT PIN CONSOLE MOUNTING PLATE M8x12mm SOCKET HEAD CAP SCREW...
  • Page 44 Parts & Hardware List Part# Description LEVER CONNECTOR ø ø 8.5x 16x7mm BUSHING ø ø 8.2x 12.5x9.5mm BUSHING WHEEL M8x31mm SOCKET HEAD CAP SCREW M5x35 BUTTON HEAD CAP SCREW U-BRACKET M5 NYLON LOCK NUT M10x1.25mm NUT AIR CYLINDER M8x45mm HEX HEAD BOLT RUBBER RING BACK SEAT FRAME M6x10m PAN HEAD PHILLIPS SCREW...
  • Page 45 Parts & Hardware List Part# Description M8x50mm BUTTON HEAD CAP SCREW REAR HANDLE M6x20mm PAN HEAD PHILLIPS SCREW HEART RATE CABLE STOPPER SHAFT PIN M6 WASHER M8x25mm SOCKET HEAD CAP SCREW LOWER CONTROL BOARD POSITION ADJUSTMENT BAR M8x20mm FLAT SOCKET HEAD CAP SCREW M5x15mm FLAT SOCKET HEAD CAP SCREW M5 WASHER RECTANGULAR END CAP...

  • Page 46: Parts & Hardware List

    Parts & Hardware List Part# Description M6 NYLON LOCK NUT STEEL PLATE M6x18mm HEX HEAD BOLT GENERATOR BRAKE ALLOY STEEL BUSHING CONNECTION PLATE M5 WASHER M5x17mm PAN HEAD PHILLIPS SCREW BEARING RING M6x15mm PAN HEAD PHILLIPS SCREW SPRING END CAP SENSOR CONNECTOR BASE COVER WASHER...

  • Page 47: Exploded Drawing

    Exploded Drawing 21 25 41 4 7...
  • Page 48 Exploded Drawing...
  • Page 49 Exploded Drawing...
  • Page 50 &'O: 1.1+ )22* P5 @9C(QR) . ) *1 Serial number is Located on the Frame Model name Purchase Date : _______________________________ Serial number : _______________________________ Customer Tech Support Hotline Toll Free: 1-800-556-3113 Phone: 1-708-427-3555 Fax: 1-708-427-3556 Hours: M-F 8:30-5:00 CST E-Mail: service@bodysolid.com...

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