Body Solid Endurance B5R User Manual page 26

Console Operation
HEART RATE PROGRAMS
(See the MONITORING YOUR HEART RATE section for more information)
Heart rate control programs are designed to automatically change resistance to keep
your heart rate at a predetermined level based on the selected Heart Rate program.
Each Heart Rate program is designed with a specific goal in mind.
The preset Heart Rate Programs are TARGET HEART RATE, HR FATBURN, HR CARDIO,
HR HILL, HR INTERVAL
% (TArgET HEArT rATE)
% Target Heart Rate allows the user to select a Target Heart Rate (See section titled
MONITORING YOUR HEART RATE for more information) that would like to be main-
tained during the exercise session.
Hr 80% (CArDIo)
HR 80% maintains the Target Heart Rate at 80% of the Maximum Heart Rate by au-
tomatically adjusting resistance levels. This program provides for a high intensity,
cardiovascular workout.
Hr 65% (FAT BUrn)
HR 65% maintains the Target Heart Rate at 65% of the Maximum Heart Rate by au-
tomatically adjusting the resistance levels. This program provides the ultimate fat
burning workout.
Hr 60-85% (HILL)
HR Hill simulates hill training by alternates between 60% and 85% of your Max HR.
Hr 60-85% (InTErVAL)
The HR INTERVAL program alternates between 60% and 85% of your Max HR. This
program provides an excellent fat burn and cardiovascular workout.
26