Using The Weight Bench - Weslo BENCH 200 User Manual

7. Press two 3/4Ó Round Inner Caps (16) into each of
the Pad Tubes (10).
Insert the Pad Tubes (10) through the holes in the
Leg Lever (4). Slide two 5Ó Foam Pads (18) onto
each of the Pad Tubes.
8. Press two 1/2Ó Round Inner Caps (26) into the
Support Rod (7).
9. Attach the Left Barbell Hook (28) to the left side of
the ÒHÓ-Frame (1) with a M8 Nylon Locknut (9).
Attach the Right Barbell Hook (29) to the right side
with a M8 Nylon Locknut (9).
10. Make sure that all parts are properly tightened before you use the weight bench. The use of all
remaining parts will be explained in USING THE WEIGHT BENCH on page 9.
7
4
18
10
16
16
18
18
16
16
18
10
8
26
7
26
9
9
28
9
29
1
8

USING THE WEIGHT BENCH

The instructions below describe how the weight bench can be adjusted. Inspect and tighten all parts regularly.
Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non-abra-
sive detergent. Do not use solvents.
ADJUSTING THE BACKREST
The Backrest (6) can be used in either a level position
or an inclined position. To use the Backrest in a level
position, remove the Support Rod (7) and lay the
Backrest on the Main Frame (2).
To use the Backrest (6) in an inclined position, first lift
the Backrest. Insert the Support Rod (7) through one of
the three sets of holes in the ÒHÓ-Frame (1). Rotate the
Support Rod to the locked position, with the ÒJÓ-Hook
around one side of the ÒHÓ-Frame. Lay the Backrest on
the Support Rod.
ATTACHING WEIGHTS TO THE LEG LEVER
To use the Leg Lever (4), first slide the desired amount
of weights (not included) onto the 12 3/4Ó Weight Tube
(19).
WARNING:
Do not place more than
50 pounds on the Leg Lever (4). Before using
the Leg Lever, place a barbell with the same
amount of weight on the barbell rests to bal-
ance the bench.
LOCKING THE BARBELL
To change weights while your barbell (not included) is
on the uprights, secure your barbell with the Barbell
Hooks (28, 29). This will reduce the possibility of the
barbell tipping while you are changing weights. Always
place the same amount of weight on both sides of the
barbell.
1
6
7
2
ÒJÓ-Hook
4
Weight 19
Barbell
28
29
9