Part Identification Chart - Weslo BENCH 200 User Manual

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INCLINE FRONT RAISE

Place the desired amount of weight on the barbell. Raise the backrest to the

desired incline level. Lie on the bench, hold the barbell with an overhand grip, and

extend your arms, as shown. Slowly raise your arms until they are even with your

head. Return to the starting position.

Muscles affected: anterior deltoids

MILITARY PRESS

Place the desired amount of weight on the barbell. Sit on the bench and hold the

barbell behind your head, as shown. Slowly straighten your arms until the barbell

is above your head. Return to the starting position.

Muscles affected: deltoids, pectorals, triceps

WRIST CURL

Place the desired amount of weight on the barbell. Position your arms on the

bench, as shown. Hold the barbell with an underhand grip. Curl your hands

upward as far as possible. Return to the starting position.

Muscles affected: forearms

PART IDENTIFICATION CHART

Use the drawings below to identify the small parts used in assembly. The number in parenthesis below each

drawing refers to the key number of the part, from the PART LIST on page 14. The number after the key number

refers to the quantity needed for assembly. Note: Some small parts may have been pre-attached for shipping.

If a part is not found in the parts bag, check to see if it has been pre-attached.

M8 x 56mm Bolt (14)Ð6

3/8" x 2" Bolt (17)Ð1

M6 x 38mm Bolt (22)Ð1

M6 x 17mm Screw (13)Ð6

M8 Flat Washer (25)Ð4

M8 x 48mm Bolt (15)Ð1

M8 Nylon Locknut (9)Ð9

3/8" Nylon Locknut (23)Ð1

M6 Acorn Nut (24)Ð1

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