Weslo Bench 400 User Manual
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Weslo Bench 400 User Manual

Weslo Bench 400 User Manual

Uk manual
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Model No. WLEMBE73201
Serial No.
The serial number is found on a
decal on the weight bench. Write
the serial number in the space
above for reference.
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts,
please call:
08457 089 009
Or write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
email: csuk@iconeurope.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
www.iconeurope.com
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  • Page 1 Model No. WLEMBE73201 USER’S MANUAL Serial No. The serial number is found on a decal on the weight bench. Write the serial number in the space above for reference. QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction.

  • Page 2: Table Of Contents

    Ordering Replacement Parts ............Back Cover WESLO is a registered trademark of ICON Health & Fitness, Inc.

  • Page 3: Important Precautions

    Important Precautions WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the weight bench. 1. Read all instructions in this manual before 12. When using the backrest in an inclined posi- using the weight bench. Use the weight tion, make sure the adjustment tube is fully bench only as described in this manual.

  • Page 4: Before You Begin

    Before You Begin ® tions, please call our Customer Service Department at Thank you for selecting the versatile WESLO BENCH 08457 089 009. To help us assist you, please note the 400 weight bench. The weight bench is designed to...

  • Page 5: Part Identification Chart

    Part Identification Chart 13mm x 10mm Spacer (39) 25mm Square Inner Cap (17) 38mm Square Inner Cap (4) 13mm x 7mm Spacer (22) 14.5mm x 72mm Plastic Spacer (33) 25mm Round Inner Cap (24) M6 x 16mm Screw (9) 22mm Round Inner Cap (41) M8 x 45mm Bolt (1) M8 Nylon Locknut (7) 19mm Round Inner Cap (44)

  • Page 6: Assembly

    Assembly Before beginning assembly, read the following • As you assemble the weight bench, make sure all information and instructions carefully. parts are oriented as shown in the drawings. The following tools (not included) are required Make Things Easier for Yourself for assembly: Everything in this manual is designed to ensure •...
  • Page 7 3. Attach the Bench Frame (8) to the “H”-frame (5) with two M8 x 52mm Bolts (6), two M8 Washers (23), and two M8 Nylon Locknuts (7). Do not tighten the Nylon Locknuts yet. 4. Attach the Bench Frame (8) to the Base (3) with an M8 x 55mm Bolt (38) and an M8 Nylon Locknut (7).

  • Page 8: M10 Nylon

    7. Attach the Weight Tube (21) to the Leg Lever (27) with an M8 x 52mm Bolt (6), a 13mm x 7mm Spacer (22), two M8 Washers (23), and an M8 Nylon Locknut (7). Press a 25mm Round Inner Cap (24) into the indicat- ed end of the Weight Tube (21).
  • Page 9 11. Press a 19mm Round Inner Cap (44) into each end of the Butterfly Pad Tube (37). Slide the Butterfly Pad Tube (37) into the indicated hole in the Left Butterfly Arm (36). Secure the Pad Tube with an M8 x 52mm Bolt (6), a 13mm x 10mm Spacer (39), two M8 Washers (23), and an M8 Nylon Locknut (7).

  • Page 10: Adjustments

    15. Attach the Seat (13) to the bracket on the Bench Frame (8) with two M6 x 16mm Screws (9). 16. Make sure all parts are properly tightened before the weight bench is used. The use of all remain- ing parts will be explained in Adjustments below. Adjustments This section explains how to adjust the weight bench.
  • Page 11 ADJUSTING THE BACKREST The Backrest (10) can be set to four different positions: a level position and three inclined positions. To change the position of the Backrest (10), move the Adjustment Tube (12) to a different set of adjustment holes in the uprights. Rotate the Adjustment Tube to the locked position, with the locking pin wrapped around the “H”-frame (5).

  • Page 12: Exercise Guidelines

    Exercise Guidelines THE FOUR BASIC TYPES OF WORKOUTS PERSONALISING YOUR EXERCISE PROGRAM Muscle Building Determining the exact length of time for each workout, To increase the size and strength of your muscles, as well as the number of repetitions or sets complet- push them close to their maximum capacity.
  • Page 13 Rest for a short period of time after each set. The slowly as you stretch and do not bounce. Ease into ideal resting periods are: each stretch gradually and go only as far as you can without strain. Stretching at the end of each workout •...

  • Page 14: Part List

    Part List—Model No. WLEMBE73201 R0703A Key No. Qty. Description Key No. Qty. Description M8 x 45mm Bolt Leg Lever “U”-bracket M10 x 63mm Bolt Base M10 Nylon Locknut 38mm Square Inner Cap Short Pad Tube “H”-frame Large Foam Pad M8 x 52mm Bolt Long Pad Tube M8 Nylon Locknut 14.5mm x 72mm Plastic Spacer...

  • Page 15: Exploded Drawing

    Exploded Drawing—Model No. WLEMBE73201 R0703A...

  • Page 16: Ordering Replacement Parts

    Fax: 0 (044) 113 387 7125 When ordering parts, please be prepared to give the following information: • the MODEL NUMBER of the product (WLEMBE73201) • the NAME of the product (WESLO ® 400 weight bench) • the SERIAL NUMBER of the product •...

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