Horizon Fitness Evolve 3 Service Manual page 10

1) Select a PROGRAM using
2) Set workout program information using
3) Press START to begin workout.
NOTE: You can adjust the resistance level during your workout.
C) FINISHING YOUR WORKOUT
When your workout is complete, the console will display "workout complete" and beep. Your workout information will
stay displayed on the console for 30 seconds and then reset.
TO CLEAR CURRENT SELECTION
To clear the current program selection or screen, press and hold ENTER for 3 seconds.
MANUAL: Adjust your resistance level manually during workout. User sets time and starting resistance level.
CALORIES: Set goals for burning calories with six (Evolve 3) or nine (Evolve 5) workouts. Choose from 100, 200,
300, 400, 500, 600, and (Evolve 5 only) 700, 800, or 900 calorie burn workouts. User sets starting resistance level.
Calories burned are calculated using weight input of user profile.
DISTANCE: Push yourself and go further during your workout with 10 distance workouts. Choose from 1 mile, 2
miles, 5k, 5miles, 10k, 8 miles, 15k, 10 miles, 20k, and half marathon goals. User sets starting resistance level.
STEPS: Promotes healthy activity with 10 step-based workouts calculated using average stride length. Choose
from 1000, 2000, 3000, 4000, 5000, 6000, 7000, 8000, 9000, and 10,000 step workouts. User sets starting
resistance level. Press ENTER to see step count.
INTERVALS: An effective fat-burning workout that helps you improve your fitness level. Choose from speed
intervals and endurance intervals.
PERFORMANCE: Challenge yourself with targeted performance workouts intent on helping you improve
specific training elements. Choose from constant watts, interval watts, target heart rate zone* and % target heart
rate* workouts. (* Evolve 5 only.)
CUSTOM (EVOLVE 5 ONLY): Lets you create and reuse a perfect workout for you with specific resistance and
time combination. The ultimate in personal programming. Time-based goal. Your custom workout will be saved
automatically.
CHAPTER 2: Console Instructions
and press ENTER.
and press ENTER after each selection.
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