Repeat This Step For The Left Upright (Not Shown - Pro-Form G710 User Manual

6. Lubricate the M10 x 180mm Bolt (28). Attach the
Backrest (12) to the Bench Frame (5) with the
Bolt, two M10 Washers (6), and an M10 Nylon
Locknut (11). Do not overtighten the Bolt; the
Backrest must be able to pivot easily.
Secure the Backrest (12) to the Bench Frame (5)
by inserting the Locking Pin (27) through one of
the three sets of holes in the adjustment tubes
and the tube (not shown) on the Bench Frame.
Make sure the Locking Pin is completely
inserted through both adjustment tubes.
Tighten the four Bolts (37) used in step 5.
7. Attach the Seat (17) to the Bench Frame (5) with
four M6 x 16mm Bolts (26).
8. Tap two 50mm Round Inner Caps (25) into the
ends of the Leg Lever (7). Insert a 25mm Round
Inner Cap (36) into the indicated end of the weight
tube on the Leg Lever. Place a 25mm Angle Cap
(35) on the other end of the weight tube.
Lubricate an M10 x 80mm Bolt (23). Attach the
Leg Lever (7) to the Front Leg (3) with the M10 x
80mm Bolt and an M10 Nylon Locknut (11). Do
not overtighten the Bolt; the Leg Lever must
be able to pivot easily.
If you will be using 28 mm weights (not included),
slide the Weight Tube Adaptor (41) on to the
weight tube.
9. Press a 19mm Round Inner Cap (33) into each
end of the Long Pad Tube (32). Insert the Long
Pad Tube into the holes in the Front Leg (3).
Slide a Leg Pad (22) onto each side of the Long
Pad Tube.
6
27
12
Lubricate
28
6
Adjustment
6
11
5
Tubes
7
17
5
26
8
11
7
Lubricate
25
35
23
3
Weight Tube
36
25
41
9
33
22
3
32
22
8
10. Insert four 19mm Round Inner Caps (33) into the
ends of the two Short Pad Tubes (34). Insert the
Short Pad Tubes into the holes in the Leg Lever
(7). Slide a Leg Pad (22) onto each side of each
Short Pad Tube.
11. Insert Weight Rest Inserts (20) into the top and
bottom of a Weight Rest (19). Slide the Weight
Rest onto the right Upright (1). Attach a Large
Adjustment Knob (21) to the welded nut on the
Weight Rest and tighten the Knob with a wrench.
Pull out the Large Adjustment Knob and slide the
Weight Rest to the desired height. Snap the Knob
into a hole in the Upright and turn it clockwise to
secure it in place.
Insert a 76mm Round Inner Cap (18) into the top
of the Upright (1).

Repeat this step for the left Upright (not shown).

Note: Always place both Weight Rests (19) at the
same height.
12. Attach the Right Barbell Hook (39) to the right
Weight Rest (19) with an M10 Washer (6) and an
M10 Nylon Locknut (11).
Attach the Left Barbell Hook (40) to the left
Weight Rest (19) in the same manner.
13. Attach the Curl Pad (9) to the Curl Frame (8) with
two M6 x 16mm Bolts (26).
14. Make sure that all the bolts and nylon locknuts
are properly tightened before you use the
weight bench. The use of all remaining parts will
be explained in Adjustments, starting on page 10.
10
22
33
7
33
34
33
22
11
18
20
21
19
20
1
12
11
6
39
19
40
6
19
13
9
26
8
9
11