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Owner's Manual
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Table of Contents
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Summary of Contents for LifeSpan SP620
- Page 1 SP620 OWNER’S MANUAL Product may vary slightly from the item pictured due to model upgrades Read all instructions carefully before using this product. Retain this owner’s manual for future reference.
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Page 2: Table Of Contents
TABLE OF CONTENTS IMPORTANT SAFETY INSTRUCTIONS EXPLODED DIAGRAM PARTS LIST ASSEMBLY INSTRUCTIONS ADJUSTMENT EXERCISE GUIDE WARRANTY SP620... -
Page 3: Important Safety Instructions
9. Hold a routine inspection of the equipment. Pay special attention to components which are the most susceptible to wear off, i.e. connecting points and wheels. The defective components should be replaced immediately. The safety level of this equipment can SP620... - Page 4 FOR INDIVIDUALS OVER THE AGE OF 35 OR PERSONS WITH PRE- EXISTING HEALTH PROBLEMS. READ ALL INSTRUCTIONS BEFORE USING THE SPINNING BIKE. THANE ASSUMES NO RESPONSIBILITY FOR PERSONAL INJURY OR PROPERTY DAMAGE SUSTA I N E D BY OR THROUGH THE USE OF THIS PRODUCT SP620...
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Page 5: Exploded Diagram
2. EXPLODED DIAGRAM SP620... -
Page 6: Parts List
φ20*φ9*3 PLASTIC RING FIXING NUT 1 GB/T 6177.2-2000 M10*1.25 φ23*7.5 CRANK END CAP δ5 SHEET IRON LOCK NUT GB/T 889.1-2000 M8 CHAIN WEEL A7K-16 1/2"*1/8" 16T（1.37"） LEFT CRANK 170*43 φ45*28 CRANK COVER BEARING 6203ZZ DOMED NUT GB/T 802-1988 M6 SP620... - Page 7 (H=5.0mm) φ13.6*φ10.3*35 FIXING TUBE BEARING 6000ZZ φ453*27 (17.5KG) FLYWHEEL φ10*147 FLYWHEEL SHAFT WOOLLY BLOCK 85*40*6 RIGHT PROTECT COVER 156*80*174 LEFT PROTECT COVER 157*73*157 φ28*M20*1 FIXING NUT SCREW 4 ST2.9*9.5 φ59*35 FLYWHEEL COVER COMPUTER JS-204 HANDLEBAR COVER 115*89*75 SERSOR L=120 SP620...
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Page 8: Assembly Instructions
Ø8 Flat Washers (pt.5), M8 Domed Nut (pt.6) and M8*45 Carriage bolt (3). 2. Attach the Rear Stabilizer (pt.4) to the Main Frame (pt.16) using two sets of Ø8 Flat Washers (pt.5), M8 Domed Nut (pt.6) and M8*45 Carriage bolt (3). SP620... -
Page 9: Spring Adjustment Knob
Adjustment knob (pt.7) and pull the knob back and then select the desired height. Release the knob and retighten the knurled portion. 3. Now fix the Seat (pt.13) to the Seat Post (pt.12) as shown, and tighten the bolts around the screws under the seat. SP620... -
Page 10: Handle Bar
Connect them to their appropriate crank arms. The right crank arm is on the right- hand side of the cycle as you sit on it. Note that the Right pedal should be threaded on clockwise and the Left pedal anticlockwise. SP620... -
Page 11: Adjustment
3. To adjust the handlebar height, slacken the spring knob and secondary knob and pull both knobs back. Slide the handlebar post along the housing on the main frame to the desired height and, with the holes aligned correctly, tighten the spring adjusting knob and then the secondary knob. SP620... -
Page 12: Exercise Guide
So as you can see, the fitter you are, the healthier and greater you will feel. Warm-up Start each workout with 5 to 10 minutes of stretching and some light exercises. A proper warm-up increases your body temperature, heart rate and circulation in preparation for exercise. Ease into your exercise. SP620... -
Page 13: Workout Guidelines
The most important factor here is the amount of effort you put in. The harder and longer you work, the more calories you will burn. Effectively this is the same as if you were training to improve your fitness, the difference is the goal. SP620... -
Page 14: Warranty
You are entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and the failure does not amount to a major failure. Full details of your consumer rights may be found at www.consumerlaw.gov.au Please visit our website to view our full warranty terms and conditions: http://www.lifespanonline.com.au/Warranty-Policy SP620...