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SAFETY INSTRUCTIONS
WARNING: To reduce the risk of serious injury, read the following Safety Instructions before using the
Progression 1638 Elliptical.
1. Read this Owner's Manual and follow it carefully before using the
properly assembled and tightened before use.
2.We recommend that two people be available for assembly of this product.
3. Keep children and pets away form the
4.It is recommended that you place this exercise equipment on an equipment mat.
5.On a solid level surface do not position the Progression 1638 Elliptical on loose rugs or uneven surfaces.
6.Adjust the LEVELING CAPS on the REAR STABILIZER so that the
without rocking.
7.Inspect and tighten the Progression 1638 Elliptical for worn or loose components prior to use.
8.Before exercising, securely tighten both adjustment knobs which secure the Pedal Supports.
9.Consult a physician prior to commencing an exercise program. If, at any time during exercise, you feel faint, dizzy, or
experience pain, stop and consult your physician.
10.Follow your physician's recommendations in developing your own personal fitness program.
11.Consult your physician before using the Body Fat Program (P8) or any of the Heart Rate Control Programs
(P9 to P12). See pages 15 and 16 for a description of these programs.
12.Always choose the workout which best fits your physical strength and flexibility level. Know your limits and train
within them. Always use common sense when exercise.
13.Do not wear loose or dangling clothing while using the
14.Never exercise in bare feet or socks; always wear correct footwear, such as running, walking, or crosstraining
shoes. Be sure that they fit well, provide foot support and feature non-skid rubber soles.
15.Be careful to maintain your balance while using, mounting, dismounting, or assembling the
Elliptical
, loss of balance may result in a fall and serious bodily injury.
16.Keep both feet firmly and securely on the Foot Pedals while exercising.
Progression 1638 Elliptical
17.The
Progression 1638 Elliptical
18.The
WARNING: Before starting any exercise or conditioning program you should consult with your personal physician to see if you
require a complete physical exam. This is especially important if you are over the age of 35, have never exercised before, are
pregnant, or suffer from any illness. READ AND FOLLOW THE SAFETY PRECAUTIONS. FAILURE TO FOLLOW
THESE INSTRUCTIONS CAN RESULT IN SERIOUS BODILY INJURY.
Page
2
3
4
9
10
Progression 1638 Elliptical
Progression 1638 Elliptical.
should not be used by persons weighing over 136 kgs / 300 lbs.
should be used by only one person at a time.
2
Progression 1638 Elliptical.
when it is in use.
Progression 1638 Elliptical
Page
11
12
13
14
16
. Make sure that it is
sits on the floor
Progression 1638
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