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Summary of Contents for Progression Fitness 500E
- Page 1 500e model: owner's operating manual english...
- Page 2 TABLE OF CONTENTS * WARNING ----------------- * PARTS LIST ----------------- P2 * ASSEMBLY DRAWING ----------------- P3-8 * COMPUTER OPERATIONS P9-17 -----------------...
- Page 3 Warning: Unpacking Caution: A. Lay the box down flat so that the lid is able to be lifted. Unpack the handle bars, side supporting tubes, pedal supporting tube and owners manual. Remove the top polyfoam pieces #1 & #2 and finish unpacking the console, console supporting tube, central supporting tube, pedal supporting tube, and hardware bag, leaving the main frame(A) and bottom polyfoam pieces #3 &...
- Page 4 Console supporting Main frame tube Handle bar (R) E1 Handle bar (L) C1 Side connecting tube (L) Console C2 Side connecting tube (R) B2 Pedal supporting B1 Pedal supporting tube (R) tube (L) F1 Central supporting tube Tool 5m/m F2 Iron bracket 4m/m 6m/m*2...
- Page 5 CENTRAL SUPPORTING TUBE (F1) ASSEMBLY Step 1. Disassemble 2 screws (F5) from the main rame (A) and 2 pieces from the central supporting tube (F1). Step 2. Fix central supporting tube (F1) with the main frame (A) together by the 4 screws (F5). NOTE: Please tighten all four screws (F5) before figure 2.
- Page 6 LEFT SIDE CONNECTING TUBE AND JOINT COVER ASSEMBLY Step 1. Equip the left side connecting tube (C1) onto the main frame (A). Secure it by using the screw (J8) on the top and the two screws (J2) with the iron bracket (F2) on the bottom as the right side tube (C2) in FIGURE 2.
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Page 7: Handle Bar Assembly
HANDLE BAR ASSEMBLY Step 1. Remove the six preinstalled (J10 & J11) J11*6 screws from the left handle bar (E1). J10*6 Step 2. Assemble the left handle bar (E1) i nto the main frame (A) and use the two 6mm Allan wrench to put in all screws (J10&J11) referring to VIEW F. -
Page 8: Console Assembly
CONSOLE ASSEMBLY Step 1. Remove 4 pieces of screws (G1) from console (G). Step 2.Connect console wires (D1 & D2) and heart rate wires (D3) to the console. Make sure that the wires are connected together properly. Push and store excess wires back into housing cover and console supporting tube (D). - Page 9 HOW TO TRANSPORT THE ELLIPTICAL If the machine needs to be transported to a different location, make sure that the knob is under “LOCK” status and then lift up both connecting tubes until the front transport wheels are touching the ground. You can move it to the desired location. After transportation, gently set the machine down at its new location.
- Page 10 HOW TO ADJUST STRIDE BY INCLINE MOTORIZED Depending on the personal preference, the stride length can be changed from 18”, 20”, 22”, 24”, and 26”. There are 5 stride control quick keys, press one of the 18” – 26” keys to adjust to desired stride length.
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Page 11: Button Functions
【BUTTON FUNCTIONS】 To make upward adjustment to each function data or increase training resistance. DOWN To make downward adjustment to each function data or decrease training resistance. ENTER To confirm all setting. START / To start or stop workout. STOP Turn the START/STOP joggle wheel under standby mode, then it could quick start the Manual Program RESET... -
Page 12: Programming Mode
CALORIES Accumulates calorie consumption during training from 0 to maximum 990 calories. Each unit of increase or decrease is 10 KCL. (This data is a rough guide for comparison of different exercise sessions which can not be used in medical treatment.) PULSE User may set up target pulse from 0 - 30 to 230 WATTS... - Page 13 2. Use UP/DOWN joggle wheel to select the program you want and press ENTER to confirm. Or press START/STOP button to start MANUAL mode immediately. FIGURE 8 FIGURE 9 FIGURE 10 FIGURE 11 FIGURE 12 QUICK START IN MANUAL 1. Press ENTER to enter MANUAL program, then the screen will blink (FIGURE 13). 2.
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Page 14: Manual Mode
MANUAL MODE 1. After selecting MANUAL mode (FIGURE 13), user can use UP/DOWN joggle wheel to increase or decrease resistance level (from 1 to 16) and press ENTER to confirm. 2. User may preset exercise data (TIME, DISTANCE, CALORIES, PULSE), and press START/STOP to start exercise. -
Page 15: Program Mode
PROGRAM MODE 1. After entering the PROGRAM mode, the user can turn the UP/DOWN joggle wheel to select any program profile from P1 to P12, then press ENTER to confirm. 2. User can preset the TIME data then press START/STOP to start exercise. 3. -
Page 16: User Program
USER PROGRAM 1. After entering in to USER PROGRAM mode, the first column of the profile will blink (FIGURE 25). User may turn the joggle wheel to adjust the resistance level for that column (FIGURE 26).To create his / her own profile, press enter and cepeat to adjust the next column. 2. -
Page 17: Heart Rate Control
HEART RATE CONTROL 1. After entering the HEART RATE CONTROL mode, the screen will show heart rate percentage 55%, 75%, 90% and TARGET. User may select heart rate percentage by turning UP/ DOWN joggle wheel. 2. User can preset the TIME data then press START/ STOP to start exercise. 3. -
Page 18: Watt Constant
WATT CONSTANT 1. In standby mode, select WATT and press ENTER to enter. 2. The preset watt value 120 will flash on the screen, use UP/ DOWN joggle wheel to set target value from 10 to 350. Pressing START button to start training. 3. - Page 19 FIGURE 39 FIGURE 40 STRIDE (FIGURE 41) 1. After displaying all segments, the screen will display STRIDE 18” 2. You can change the stride length by pressing the preset stride lengths. (FIGURE 42) FIGURE 41 FIGURE 42 NOTE: 1. When user stops pedaling for 4 minutes, the console will enter into power save mode, all settings and exercise data will be stored until user starts exercising again.
- Page 20 120 Robin Cres, Saskatoon, SK S7L 6M7 1-886-978-1999...
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