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Progression Fitness 1638 Elliptical Owner's Manual

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Summary of Contents for Progression Fitness 1638 Elliptical

  • Page 2: Table Of Contents

    4.It is recommended that you place this exercise equipment on an equipment mat. 5.On a solid level surface do not position the Progression 1638 Elliptical on loose rugs or uneven surfaces. Progression 1638 Elliptical 6.Adjust the LEVELING CAPS on the REAR STABILIZER so that the sits on the floor without rocking.

  • Page 3: Hardware Identification Chart

    HARDWARE IDENTIFICATION CHART (94) (104) (108) (105) FRONT STABILIZER (3) REAR STABILIZER (2) (113) (101) (108) (110) (92) (106) UPRIGHT (4) PEDAL ARM(14) (90) (100) (102) (105) LINKAGE(13) LEFT HANDLEBAR (5) RIGHT HANDLEBAR(6) (92) (93) (108) (105) STATIONARY HANDLEBAR(7) COMPUTER(39) (86) (97) PEDAL CAP(79)

  • Page 4: Assembly Instructions

    SCREWS(M8 x 90mm)(94) and M8 SPRING WASHER(108). STEP 2 Attach the REAR STABILIZER(2) onto the MAIN FRAME(1) with SCREWS(M8 x 85mm)(104) and NYLOCK NUTS(M8)(105). NOTE: You can adjust the LEVELING CAPS(76) on the REAR STABILIZER(2) to keep the Progression 1638 Elliptical stable.
  • Page 5 ASSEMBLY INSTRUCTIONS STEP 3 Connect the LOWER CONNECTION WIRE(37) to UPPER CONNECTION WIRE(38). Insert the UPRIGHT(4) into the MAIN FRAME(1) and secure with SCREWS(M8 x 50mm)(113), SCREWS(M8 x 25mm)(92), and M8 SPRING WASHERS(108). CAUTION: Be careful not to damage the wires. NOTE: The opening in the channel on the UPRIGHT(4) must be facing toward the back as shown.

  • Page 6: Pedal

    ASSEMBLY INSTRUCTIONS STEP 4 NOTE: There is a “L” decal on the LEFT PEDAL BRACKET(56) attached to the left PEDAL RAIL ASSEMBLY. Attach the left PEDAL RAIL ASSEMBLY to the left side of the Elliptical unit. There is a “R” decal on the RIGHT PEDAL BRACKET(57) attached to the right PEDAL RAIL ASSEMBLY. Attach the right PEDAL RAIL ASSEMBLY to the right side of the Elliptical unit.

  • Page 7: Stationary

    ASSEMBLY INSTRUCTIONS STEP 7 Slide the STATIONARY HANDLEBAR SLEEVE(46) onto the STATIONARY HANDLEBAR(7). Connect the Pulse Sensor Wire (42) to the Pulse Wire (40). Insert the STATIONARY HANDLEBAR(7) onto the UPRIGHT(4) and secure with SCREWS (M8x35mm)(93) and M8 NYLOCK NUT(105). STEP 8 Connect the RIGHT PULSE WIRE(38) and the LEFT PULSE WIRE(40) to the COMPUTER(39).

  • Page 8: Mounting

    ASSEMBLY INSTRUCTIONS STEP 9 There is a “L” decal on the LEFT HANDLEBAR(8), and a “R” decal on the RIGHT HANDLEBAR (9). Slide the HANDLEBAR SLEEVE(48) onto the RIGHT HANDLEBAR(9). Insert the RIGHT HANDLEBAR(9) onto the RIGHT PIVOTING ARM(11) and secure with SCREWS (M6 x 35mm)(90) and NYLOCK NUTS(M6)(102).

  • Page 9: Set Up Instructions

    SET UP INSTRUCTIONS Place the Progression 1638 Elliptical in the area where it will be used. It is recommended that the Progression 1638 Elliptical be placed on an equipment mat. LEVELING: Adjust the LEVELING CAPS(76) on the REAR STABILIZER(2) so that the Progression 1638 Elliptical sets on the floor without rocking.

  • Page 10: Operational Instructions

    3. Turn the SPRING KNOB(66) clockwise to tighten up. Load Level Adjustment The load level of Progression 1638 Elliptical can be changed at any time during your workout. Adjusting the load level will allow you to increase or decrease your intensity level. Press the “+”...

  • Page 11: Conditioning Guidelines

    CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must slowly and increase your time on the Elliptical gradually: a few minutes per workout. Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve over the next six to eight weeks.

  • Page 12: Warm-Up And Cool-Down

    WARM-UP and COOL-DOWN Warm-up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength-training or aerobic exercising. Use the elliptical at a slower less intensive pace. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place.

  • Page 14: Parts List

    PARTS LIST PART NAME PART NAME Main Frame Stationary Handlebar Sleeve Rear Stabilizer Foam Grip Front Stabilizer Handlebar Sleeve Upright Hollow Cap Left AL Upright Pivot Bar Bushing Right AL Upright Large Washer M8x60mmx3t Stationary Handlebar Securing Knob Left Handlebar U Bracket Right Handlebar Spacer...
  • Page 15 Screw, M5x12mm Screw, M8x30mm Screw, M5x20mm Screw, M6x10mm Screw, M6x35mm Screw, M8x25mm Screw, M8x35mm Screw, M8x90mm Screw, M8x16mm Screw, M8x25mm Screw, M8x16mm Screw, M8x25mm Screw, M8x30mm 100 Screw, M8x90mm 101 Screw, M10x85mm 102 Nylock Nut, M6 103 Nut, M8x6mm 104 Screw, M8x85mm 105 Nylock Nut, M8 106 Nylock Nut, M10 107 Flange Nut, M10...

  • Page 16: Computer Instructions

    INSTRUCTION MANUAL Key Functions About Displays Operating Ranges Things You Should Know Before Exercising Operation Instructions Key Functions START/STOP 1. Use this key to active or shutdown the console. 2. Press and hold over 2 seconds, to reset all functions back to default values (except WATT and Target H.R) 3.
  • Page 17 4. For program 13 and 14 press ENTER key to navigate through settings as follow: Program Time / Distance WATT 5. For program 15 press ENTER key to navigate through settings as follow: Program GENDER HEIGHT WEIGHT UP Key 1. During stop mode, press this key to navigate through programs as follow: Program 1 Program 2 …...
  • Page 18 D. GENDER: Indicates the gender (Male or Female) selected. E. TIME/HEIGHT Display: Indicates only 1 value of TIME, HEIGHT, displayed depending on the programs. F. RPM/SPEED/WEIGHT Display: Indicates only 1 value of RPM, SPEED, or WEIGHT displayed depending on the programs. G.
  • Page 19 J. HEART RATE/BODY TYPE Display: Indicates only one value of HEART RATE or BODY TYPE displayed depending on the programs. K. LOADING Profiles: There are 10 columns of loading bars, and 10 bars in each column. Each column represents 3 minutes workout (without the change of TIME value ), and each bar represents 2 watt levels of loading.
  • Page 20 C. Programs Selection: There are 15programs include 1 Manual Program, 9 Preset Programs, 1 Body Fat Program, 2 Heart Rate Control Programs, and 2 User Setting Programs. D. Program Graph: Each graph shown is the profile of the loading in each interval (column). With the value of TIME counting up, each interval is 3 minutes that all the columns make up 30 minutes.

  • Page 21: Operation Instructions

    Operation Instructions A. Exercising With a Specific Goal: 1. TIME Control: Sets up a period of time to exercise. (Except in Program 15) 2. DISTANCE Control: Sets up a certain distance to exercise. (Except in Program 15) 3. BODY FAT Control: Computer designs various programs for different people with different body fat ratio.
  • Page 22 E. Body Fat Program: Program 15 is a special program designed to calculate users’ body fat ratio and to design a specific loading profile for users. With 9 different body types, the computer can generate 9 different profiles for each. Press “ENTER” key to select GENDER, HEIGHT, WEIGHT, and AGE. Then, press ▲...
  • Page 23 TROUBLE SHOOTING GUIDE Problem Cause Things to Check Solution No power (or low Make sure the power cord is connected Is the power cord unplugged or loose? voltage) properly Is the adaptor (AC24V/3A) correct? Change to correct adaptor. No display Verify power cord is connected Crash Is the adaptor (AC24V/3A) correct?
  • Page 24 TROUBLE SHOOTING GUIDE Problem Cause Things to Check Solution 1. EEPROM has 1.Check that IC is not damaged and 1.Change computer or change EEPROM. problem or not verify program is correct? programmed correctly 2. EEPROM is not 2.Verify IC is installed correctly. 2.Reinstall EEPROM.

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