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Summary of Contents for Progression Fitness X-plode 200 Sled
- Page 1 X-plode™ 200 Sled by Progression Fitness™ Assembly/Owner’s Manual...
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Page 2: Table Of Contents
X-plode™ 200 Sled by Progression Fitness™ Assembly/Owner’s Manual Table of Contents ATTENTION: Read all precautions and instructions in this manual before using this equipment Safety precautions-------------------------------------------------------- 2-3 Parts list---------------------------------------------------------------------- 4 Assembly instruction---------------------------------------------------- 5-6 Exploded view diagram------------------------------------------------- 7 Instructions for Use------------------------------------------------------ 8... -
Page 3: Safety Precautions
X-plode™ 200 Sled by Progression Fitness™ Assembly/Owner’s Manual Safety Precautions Always take the time to ensure that you are taking the proper safety precautions before, during, and after your workout to prevent any potential injuries. Failing to follow proper safety procedures can result in injury. -
Page 4: Safety Precautions
X-plode™ 200 Sled by Progression Fitness™ Assembly/Owner’s Manual Safety Precautions Cont’d 12. Our product is in compliance with EN957, CLASS H. Suitable for domestic, home use only. 13. WEIGHT CAPACITIES: Max user’s body weight is 220lbs (100kg). Max Loading of Weight Plate is 150lbs (68kg). -
Page 5: Parts List
X-plode™ 200 Sled by Progression Fitness™ Assembly/Owner’s Manual PARTS LIST Part # DESCRIPTION Part # DESCRIPTION Main Frame Cylindrical Pin Weight Post Handle Support Frame Washer Adjustable Push Rod Hex Bolt 5/8” Axle Sleeve Nylon Lock Nut 5/8” Pin Roll... -
Page 6: Assembly Instruction
X-plode™ 200 Sled by Progression Fitness™ Assembly/Owner’s Manual Assembly Instructions FIGURE 1 Step1: Insert the Adjustable Push Rod (4) into Support Frame (3). Add Round Plugs (14) to top posts of Support Frame (3). FIGURE 2 Step 2: Slide Weight Post (2) onto Main... - Page 7 X-plode™ 200 Sled by Progression Fitness™ Assembly/Owner’s Manual Assembly Instructions Cont’d FIGURE 3 Step 3: Insert Main Frame into Support Frame (3) and secure with Bolts (12), Washers (11), and Nuts (13). Tighten all the pieces.
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Page 8: Exploded View Diagram
X-plode™ 200 Sled by Progression Fitness™ Assembly/Owner’s Manual Exploded View Diagram... -
Page 9: Instructions For Use
It is recommended to complete a 5 to 10 minute warm-up before using the 200 Sled and a 5 to 10 minute cool-down. Warm-up and cool-down exercises will vary based on workout goals. We recommend incorporating a Progression Fitness™ Vibration Trainer with your warm-up and cool-down for effective circulation and activation of all muscle groups. - Page 10 X-plode™ 200 Sled by Progression Fitness™ Assembly/Owner’s Manual 120 Robin Cres Saskatoon, Sk, Canada 1-866-978-1999 www.progressionfitness.ca...
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