Before You Begin - WeiderPro 335 User Manual

BEFORE YOU BEGIN

Thank you for selecting the WEIDER ® PRO 335 weight
bench. The versatile PRO 335 weight bench is
designed to be used with your own weight set (not
included) to develop every major muscle group of the
body. Whether your goal is a shapely figure, dramatic
muscle size and strength, or a healthier cardiovascular
system, the PRO 335 weight bench will help you to
achieve the specific results you want.
For your benefit, read this manual carefully before
using the PRO 335 weight bench. If you have addi-
Weight Rests
Lock Pins
Weight Carriage
Adjustment
Brackets
tional questions, please call our Customer Service
Department 0345-089009. To help us assist you,
please note the product model number and serial
number before calling. The model number is WEE-
VBE70500. The serial number can be found on a
decal attached to the weight bench (see the front
cover of this manual).
Before reading further, please review the drawing
below and familiarise yourself with the parts that are
labelled.
High Pulley
Station
Lat Bar
Adjustment Tube
Backrest
Seat
Leg Lever
Weight Tube
4
EXERCISE
MONDAY
Date:
/ /
AEROBIC EXERCISE
TUESDAY
Date:
/ /
WEDNESDAY EXERCISE
Date:
/ /
THURSDAY AEROBIC EXERCISE
Date:
/ /
EXERCISE
FRIDAY
Date:
/ /
Make photocopies of this page for scheduling and recording your workouts.
WEIGHT SETS REPS
WEIGHT SETS REPS
WEIGHT SETS REPS
17