BEFORE YOU BEGIN
Thank you for selecting the WEIDER
weight bench. The versatile PRO 256 weight bench is
designed to develop every major muscle group of the
body. Whether your goal is to have a shapely figure,
dramatic muscle size and strength, or a healthier car-
diovascular system, the weight bench will help you to
achieve the specific results you want.
For your benefit, read this manual carefully before
using the weight bench. If you have questions after
Length: 3 ft. 9 in. (115 cm)
Width: 2 ft. (61 cm)
Weight: 200 lbs. (91 kg)
Backrest
Curl Pad
Seat
Leg Lever
Weight Tube
PRO 256
reading this manual, please see the front cover of this
®
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
Curl Knob
5
Weight Rest
Barbell
Spring Collar
Backrest Support
Upright
Fly Arm
Weight Tube