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6. Slide the Left Upright (42) onto the indicated M8 x
48mm Carriage Bolts (3). Hand tighten an M8
Nylon Locknut (7) onto each Carriage Bolt. Be sure
that the Upright is turned as shown. Do not tighten
the Nylon Locknuts yet.
Attach the Right Upright (43) in the same manner.
Attach the Left Barbell Lock Pin (46) to the Left
Upright (42) with an M8 Nylon Locknut (7). Attach
the Right Barbell Lock Pin (17) to the Right Upright
(43) in the same manner.
7. Attach the Cross Brace (30) to the Lower Lat Tower
(23) with two M8 x 50mm Bolts (1), two M8
Washers (2), and two M8 Nylon Locknuts (7).
Attach the Cross Brace (30) to the Left Upright (42)
with two M8 x 68mm Bolts (8), two M8 Washers (2),
and two M8 Nylon Locknuts (7).
Attach the Cross Brace (30) to the Right Upright
(43) with two M8 x 68mm Bolts (8), two M8
Washers (2), and two M8 Nylon Locknuts (7).
Tighten all M8 Nylon Locknuts (7) used in steps
1, 6, and 7.
8. Press a 1 1/2" Round Inner Cap (14) into each end
of the Adjustment Tube (37).
Set the Adjustment Tube (37) into one set of adjust-
ment brackets on the Left and Right Uprights (42,
43).
6
17
7
7
46
42
43
7
3
7
7
43
2
23
2
42
7
2
7
30
1
8
8
Adjustment
Brackets
37
43
14
42
8
ATTACHING THE LAT BAR TO THE HIGH PULLEY
STATION
Attach the Lat Bar (31) to the Cable (10) with a Cable
Clip (34).
Always sit on the backrest when using the high pul-
ley station. The backrest must be in the level posi-
tion (see ADJUSTING THE BACKREST on page 12).
LOCKING THE BARBELL
To change weights whilst your barbell (not included) is
on the Uprights (42, 43), secure your barbell with the
Barbell Lock Pins (17, 46). This will reduce the possibili-
ty of the barbell tipping whilst you change weights.
Place the same amount of weight on both ends of
the barbell.
STORING THE WEIGHT BENCH
8
The weight bench is designed to be folded into a com-
pact storage position when it is not in use.
First remove the Adjustment Tube (37). Lay the
Backrest (36) on the Bench Frame (33).
Fold the Bench Frame (33) up, as shown in the inset
drawing. Fold down the Front Leg (20). Set the
Adjustment Tube (37) into the upper adjustment
brackets to hold the Bench Frame in place.
14
10
34
31
Barbell
46
42
20
37
36
33
13
17
43
37
33
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