LifeGear 93580 Owner's Manual
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LifeGear 93580 Owner's Manual

Formula elliptical trainer
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FORMULA ELLIPTICAL TRAINER
ITEM NO.: 93580
OWNER'S MANUAL
IMPORTANT: Read all instructions carefully before using this product. Retain this
owner's manual for future reference.
The specifications of this product may vary from this photo, subject to change without notice.
2012, May

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Summary of Contents for LifeGear 93580

  • Page 1 FORMULA ELLIPTICAL TRAINER ITEM NO.: 93580 OWNER’S MANUAL IMPORTANT: Read all instructions carefully before using this product. Retain this owner’s manual for future reference. The specifications of this product may vary from this photo, subject to change without notice. 2012, May...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARRANTY ------------------------------------------------------------------------------- 2 IMPORTANT SAFETY INSTRUCTIONS ------------------------------------------- 3 PARTS LIST ------------------------------------------------------------------------------- 4 HARDWARE PACKING LIST --------------------------------------------------------- 6 TOOLS -------------------------------------------------------------------------------------- 7 OVERVIEW DRAWING ----------------------------------------------------------------- 8 ASSEMBLY INSTRUCTIONS --------------------------------------------------------- 9 OPERATING THE COMPUTER ------------------------------------------------------ 16 ADJUSTMENTS -------------------------------------------------------------------------- 18 MAINTENANCE -------------------------------------------------------------------------- 19 TROUBLESHOOTING ------------------------------------------------------------------ 19 WARM UP AND COOL DOWN ROUTINE ----------------------------------------- 20...

  • Page 3: Warranty

    ONE YEAR LIMITED WARRANTY LifeGear Inc. warrants to the original purchaser that this product is free from defects in material and workmanship when used for the purpose intended, under the conditions that it has been installed and operated in accordance with LifeGear's Owner's Manual. LifeGear's obligation under this warranty is limited to replacing or repairing free of charge, any parts which may prove to be defective under normal home use.

  • Page 4: Important Safety Instructions

    IMPORTANT SAFETY INSTRUCTIONS Basic precautions should always be followed, including the following important safety instructions when using this equipment: Read all instructions before using this equipment. Read all instructions and follow it carefully before using this equipment. Make sure the equipment is properly assembled and tightened before use.

  • Page 5: Parts List

    PARTS LIST Description Qty No. Description 001 Main Frame 80x40x2 1 026 Bolt M6x40 002L Left Foot Bar 40x25x1.5 1 027 Tension Cable L=1800 002R Right Foot Bar 40x25x1.5 1 028 Bolt Cap S13 003L Left Handrail Arm Ø32x1.5 1 029 Screw ST4.2x25 003R Right Handrail Arm Ø32x1.5 1 030L Foot Bar Cover-A 004L Left Handrail Ø32x1.5...
  • Page 6 PARTS LIST Description Qty No. Description 054 Rear Decorative Cover for Front 1 075 Belt Pulley with Crank 6.5”/Ø260 Post 055 Hand Pulse Sensor with Wire 2 076 Bolt M8x30 L=750 056 Handrail Foam Grip 2 077 M10x1 Nut for Flywheel Ø31xØ37x480 057 Handlebar Foam Grip 2 078 Flywheel Ø230x40x32...

  • Page 7: Hardware Packing List

    HARDWARE PACKING LIST (13R) Bolt for right U Shape (13L) Bolt for left U Shape Bracket 1/2” 1 PC Bracket 1/2” 1 PC (14R) Right Nylon Nut 1/2” 1 PC (14L) Left Nylon Nut 1/2” 1 PC (15) Wave Washer (15) Wave Washer Ø28xØ17x0.3 1 PC...

  • Page 8: Tools

    TOOLS Allen Wrench 5mm Allen Wrench 8mm 1 PC 1 PC Multi Hex Tool with Phillips Screwdriver Multi Hex Tool S13, S14, S15 S10, S13, S17, S19 1 PC 1 PC...

  • Page 9: Overview Drawing

    OVERVIEW DRAWING...

  • Page 10: Assembly Instructions

    ASSEMBLY INSTRUCTIONS Tool: Multi Hex Tool with Phillips Screwdriver S13, S14, S15 1. Front and Rear Stabilizers Installation Position the Front Stabilizer (7) in front of Main Frame (1) and align bolt holes. Attach the Front Stabilizer (7) onto the front curve of the Main Frame (1) with two M8x70 Bolts (9), two Ø20xØ8 Big Curve Washers (11), and two M8 Cap Nuts (12).

  • Page 11: Tension Control Knob

    Tool: Allen Wrench 5mm Multi Hex Tool with Phillips Screwdriver S13, S14, S15 2. Front Post and Tension Control Knob Installation Remove six M8x20 Bolts (38), six Ø8 Spring Washers (41), and six Ø20xØ8 Big Curve Washers (11) from the Main Frame (1). Remove bolts and washers with the 5mm Allen Wrench provided.
  • Page 12 Tool: Multi Hex Tool with Phillips Screwdriver S13, S14, S15 15 13R Multi Hex Tool S10, S13, S17, S19 Allen Wrench 8mm Allen Wrench 5mm 3. Left/Right Handrail Arms, Left/Right Foot Bars, Left/Right Foot Pedals, and Foot Bar Covers-A/B Installation Remove two M8x20 Bolts (40), two Ø8 Spring Washers (41), two Ø8 Big Washers (46), and two Ø38x3 Washers (42) from the left and right horizontal axes of the Front Post (5).
  • Page 13 Hardware: (13R) Bolt for right U Shape (13L) Bolt for left U Shape Bracket 1/2” 1 PC Bracket 1/2” 1 PC (14R) Right Nylon Nut 1/2” 1 PC (14L) Left Nylon Nut 1/2” 1 PC (15) Wave Washer (15) Wave Washer Ø28xØ17x0.3 1 PC Ø28xØ17x0.3...
  • Page 14 Tool: Multi Hex Tool with Phillips Screwdriver S13, S14, S15 4. Left and Right Handrails Installation Attach the Left/Right Handrails (4L, 4R) onto the Left/Right Handrail Arms (3L, 3R) with four M6x38 Bolts (44), four Ø6 Curve Washers (45), and four M6 Nylon Nuts (24). Tighten nylon nuts with the Multi Hex Tool with Phillips Screwdriver provided.
  • Page 15 Tool: Multi Hex Tool with Phillips Screwdriver S13, S14, S15 5. Left/Right Handrail Arm Covers-A/B and Front/Rear Decorative Covers for Front Post Installation Attach the Left Handrail Arm Cover-A (49L) and Left Handrail Arm Cover-B (50L) onto the Left Handrail Arm (3L) with four ST4.2x12 Screws (94). Tighten screws with the Multi Hex Tool with Phillips Screwdriver provided.
  • Page 16 Tool: Multi Hex Tool with Phillips Screwdriver S13, S14, S15 Allen Wrench 5mm 6. Handlebar and Computer Installation Remove four M5x12 Bolts (88) from the back of the Computer (53). Remove bolts with the Multi Hex Tool with Phillips Screwdriver provided. Remove two M8x20 Bolts (40) and two Ø16xØ8 Curve Washers (93) from the Front Post (5).

  • Page 17: Operating The Computer

    OPERATING THE COMPUTER SPECIFICATIONS: TIME --------------------------------------------------- 0:00-99:59 MIN: SEC SPEED ------------------------------------------------ 0.0-999.9 KM/H DIST (DISTANCE) --------------------------------- 0.0-999.9 KM CAL (CALORIES) ---------------------------------- 0.0-999.9 KCAL ODO (ODOMETER) ------------------------------- 0.0-9999 KM (PULSE) ------------------------------------------ 40-240 BEATS/MIN USING YOUR COMPUTER The computer can be activated by pressing the buttons or by pedaling. If you leave the equipment for 256 seconds, the power will turn off automatically.
  • Page 18 DIST (DISTANCE): Displays the accumulative distance traveled during workout. You may also pre-set target distance in STOP mode before training. To set DISTANCE press the MODE button until you see the DIST on the screen. Press the SET button, DIST begin blinking.

  • Page 19: Adjustments

    ADJUSTMENTS Adjusting the Tension Control Knob To increase the load, turn the tension control knob in a clockwise direction. To decrease the load, turn the tension control knob in a counterclockwise direction. Tension Control Knob Adjusting the Adjustable Leveler Turn the adjustable leveler on the rear stabilizer as needed to level the elliptical trainer.

  • Page 20: Maintenance

    MAINTENANCE Cleaning The elliptical trainer can be cleaned with a soft cloth and mild detergent. Do not use abrasives or solvents on plastic parts. Please wipe your perspiration off the elliptical trainer after each use. Be careful not get excessive moisture on the computer display panel as this might cause an electrical hazard or electronics to fail.

  • Page 21: Warm Up And Cool Down Routine

    WARM UP AND COOL DOWN ROUTINE The WARM-UP is an important part of any workout. The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before aerobic exercising. It should begin every session to prepare your body for more strenuous exercise by heating up and stretching your muscles, increasing your circulation and pulse rate, and delivering more oxygen to your muscles.
  • Page 22 QUADRICEPS STRETCH With one hand against a wall for balance, reach behind you and pull your right foot up. Bring your heel as close to your buttocks as possible. Hold for 15 counts and repeat with left foot. INNER THIGH STRETCH Sit with the soles of your feet together and your knees pointing outward.

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