LifeGear FORMULA 93580 Owner's Manual
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LifeGear FORMULA 93580 Owner's Manual

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FORMULA ELLIPTICAL TRAINER
ITEM NO.: 93580
OWNER'S MANUAL
IMPORTANT: Read all instructions carefully before using this product. Retain this
owner's manual for future reference.
The specifications of this product may vary from this photo, subject to change without notice.
2012, May

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  • Page 1 FORMULA ELLIPTICAL TRAINER ITEM NO.: 93580 OWNER’S MANUAL IMPORTANT: Read all instructions carefully before using this product. Retain this owner’s manual for future reference. The specifications of this product may vary from this photo, subject to change without notice. 2012, May...

  • Page 2: Table Of Contents

    WARM UP AND COOL DOWN ROUTINE ----------------------------------------- 20 ONE YEAR LIMITED WARRANTY LifeGear Inc. warrants to the original purchaser that this product is free from defects in material and workmanship when used for the purpose intended, under the conditions that it has been installed and operated in accordance with LifeGear's Owner's Manual.

  • Page 3: Safety Instructions

    SAFETY INSTRUCTIONS Basic precautions should always be followed, including the following safety instructions when using this equipment: Read all instructions before using this equipment. Read all the instructions in this manual and do warm up exercises before using this equipment. Before exercise, in order to avoid injuring the muscle, warm-up exercise of every position of the body is necessary.

  • Page 4: Parts List

    PARTS LIST Description Qty No. Description 001 Main Frame 80x40x2 1 026 Bolt M6x40 002L Left Foot Bar 40x25x1.5 1 027 Tension Cable L=1800 002R Right Foot Bar 40x25x1.5 1 028 Bolt Cap S13 003L Left Handrail Arm Ø32x1.5 1 029 Screw ST4.2x25 003R Right Handrail Arm Ø32x1.5 1 030L Foot Bar Cover-A 004L Left Handrail Ø32x1.5...
  • Page 5 PARTS LIST Description Qty No. Description 054 Rear Decorative Cover for Front 1 076 Bolt M8x25 Post 055 Hand Pulse Sensor with Wire 2 077 M10x1 Nut for Flywheel L=750 056 Handrail Foam Grip 2 078 Flywheel Ø230x40x32 Ø31xØ37x480 057 Handlebar Foam Grip 2 079 Belt PJ380 J6 Ø27xØ33x360 2 080 Idle Wheel Bracket...

  • Page 6: Hardware Packing List

    HARDWARE PACKING LIST (13R) Bolt for right U Shape (13L) Bolt for left U Shape Bracket 1/2” 1 PC Bracket 1/2” 1 PC (14R) Right Nylon Nut 1/2” 1 PC (14L) Left Nylon Nut 1/2” 1 PC (15) Wave Washer (15) Wave Washer Ø28xØ17x0.3 1 PC...

  • Page 7: Tools

    TOOLS Allen Wrench S6 Allen Wrench S8 1 PC 1 PC Multi Hex Tool with Phillips Screwdriver Multi Hex Tool S10, S13, S14, S15 S10, S13, S17, S19 1 PC 1 PC...

  • Page 8: Overview Drawing

    OVERVIEW DRAWING 42 41 24 45 24 45 40 41 30R 60 16 20...

  • Page 9: Assembly Instructions

    ASSEMBLY INSTRUCTIONS Tool: Multi Hex Tool with Phillips Screwdriver S10, S13, S14, S15 1. Front and Rear Stabilizers Installation Position the Front Stabilizer (7) in front of Main Frame (1) and align bolt holes. Attach the Front Stabilizer (7) onto the front curve of the Main Frame (1) with two M8x70 Bolts (9), two Ø20xØ8 Big Curve Washers (11), and two M8 Cap Nuts (12).
  • Page 10 Tool: Allen Wrench S6 Multi Hex Tool with Phillips Screwdriver S10, S13, S14, S15 2. Front Post and Tension Control Knob Installation Remove six M8x20 Bolts (38), six Ø8 Spring Washers (41), and six Ø20xØ8 Big Curve Washers (11) from the Main Frame (1). Remove bolts and washers with the S6 Allen Wrench provided.
  • Page 11 Tool: Multi Hex Tool with Phillips Screwdriver S10, S13, S14, S15 15 13R Multi Hex Tool S10, S13, S17, S19 Allen Wrench S6 Allen Wrench S8 3. Left/Right Handrail Arms, Left/Right Foot Bars, Left/Right Foot Pedals, and Foot Bar Covers-A/B Installation Remove two M8x20 Bolts (40), two Ø8 Spring Washers (41), two Ø8 Big Washers (46), and two Ø38x3 Washers (42) from the left and right horizontal axes of the Front Post (5).
  • Page 12 Hardware: (13R) Bolt for right U Shape (13L) Bolt for left U Shape Bracket 1/2” 1 PC Bracket 1/2” 1 PC (14R) Right Nylon Nut 1/2” 1 PC (14L) Left Nylon Nut 1/2” 1 PC (15) Wave Washer (15) Wave Washer Ø28xØ17x0.3 1 PC Ø28xØ17x0.3...
  • Page 13 Tool: Multi Hex Tool with Phillips Screwdriver S10, S13, S14, S15 4. Left and Right Handrails Installation Attach the Left/Right Handrails (4L, 4R) onto the Left/Right Handrail Arms (3L, 3R) with four M6x35 Bolts (44), four Ø6 Curve Washers (45), and four M6 Nylon Nuts (24). Tighten nylon nuts with the Multi Hex Tool with Phillips Screwdriver provided.
  • Page 14 Tool: Multi Hex Tool with Phillips Screwdriver S10, S13, S14, S15 5. Left/Right Handrail Arm Covers-A/B and Front/Rear Decorative Covers for Front Post Installation Attach the Left Handrail Arm Cover-A (49L) and Left Handrail Arm Cover-B (50L) onto the Left Handrail Arm (3L) with four ST4.2x15 Screws (94). Tighten screws with the Multi Hex Tool with Phillips Screwdriver provided.
  • Page 15 Tool: Multi Hex Tool with Phillips Screwdriver S10, S13, S14, S15 Allen Wrench S6 6. Handlebar and Computer Installation Remove four M5x12 Bolts (88) from the back of the Computer (53). Remove bolts with the Multi Hex Tool with Phillips Screwdriver provided. Remove two M8x15 Bolts (38) and two Ø16xØ8 Curve Washers (93) from the Front Post (5).

  • Page 16: Operating The Computer

    OPERATING THE COMPUTER SPECIFICATIONS: TIME --------------------------------------------------- 0:00-99:59 MIN: SEC SPEED ------------------------------------------------ 0.0-999.9 KM/H DIST (DISTANCE) --------------------------------- 0.0-999.9 KM CAL (CALORIES) ---------------------------------- 0.0-999.9 KCAL ODO (ODOMETER) ------------------------------- 0.0-9999 KM (PULSE) ------------------------------------------ 40-240 BEATS/MIN BUTTON FUNCTIONS: MODE: Press the MODE button to select each function of computer. Press and hold the MODE button for 3 seconds, all data values will clear to zero except the ODO (ODOMETER) data values.
  • Page 17 SPEED: Display the current training speed. DIST (DISTANCE): Displays the accumulative distance traveled during workout. When you start to exercise, distance starts counting up from 0.0 to 999.9 km per 0.1km increment. You may also pre-set target distance in STOP mode before training. To set DISTANCE press the MODE button until you see the DIST on the screen.
  • Page 18 HOW TO INSTALL THE BATTERIES: Remove the battery cover at the rear of computer. Place two "SIZE-AA" batteries into the battery housing. Insure batteries are correctly positioned and battery springs are proper contact with batteries. Re-install the battery cover. If the display is illegible or only partial segment appear, remove batteries and wait 15 seconds before reinstalling.

  • Page 19: Adjustments

    ADJUSTMENTS Adjusting the Tension Control Knob To increase the load, turn the tension control knob in a clockwise direction. To decrease the load, turn the tension control knob in a counterclockwise direction. Tension Control Knob Adjusting the Adjustable Leveler Turn the adjustable leveler on the rear stabilizer as needed to level the elliptical trainer.

  • Page 20: Maintenance

    MAINTENANCE Cleaning The elliptical trainer can be cleaned with a soft cloth and mild detergent. Do not use abrasives or solvents on plastic parts. Please wipe your perspiration off the elliptical trainer after each use. Be careful not get excessive moisture on the computer display panel as this might cause an electrical hazard or electronics to fail.

  • Page 21: Warm Up And Cool Down Routine

    WARM UP AND COOL DOWN ROUTINE A good exercise program consists of a warm-up, aerobic exercise, and a cool down. Do the entire program at least two to three times a week, resting for a day between workouts. After several months you can increase your workouts to four or five times per week. AEROBIC EXERCISE is any sustained activity that sends oxygen to your muscles via your heart and lungs.
  • Page 22 SIDE STRETCHES Open your arms to the side and lift them until they are over your head. Reach your right arm as far toward the ceiling as you can for one count. Repeat this action with your left arm. QUADRICEPS STRETCH With one hand against a wall for balance, reach behind you and pull your right foot up.
  • Page 23 TOE TOUCHES Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes. Reach as far as you can and hold for 15 counts. HAMSTRING STRETCHES Extend your right leg. Rest the sole of your left foot against your right inner thigh.

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