Console Operation - ICON Health & Fitness . JMTBW10.0 User Manual

CONSOLE OPERATION

FEATURES OF THE CONSOLE
The console features the iFit interactive workout sys-
tem, which enables the console to accept iFit cards
containing workouts designed to help you achieve
specific fitness goals.
During an iFit workout, the voice of a personal trainer
will coach you through a series of exercises. iFit cards
are available separately. To purchase iFit cards, go
to www.iFit.com or see the front cover of this man-
ual. iFit cards are also available at select stores.
Note: Before using the console, make sure that batter-
ies are installed (see assembly step 3 on page 6). If
there is a sheet of plastic on the display, remove the
plastic.
HOW TO USE THE CONSOLE
1. Turn on the console.
Press any button on the console to turn on the
console.
2. Insert an iFit card and select a workout.
Insert an iFit
card into the
iFit slot on the
console; make
sure that the
iFit card is ori-
ented so that
the metal con-
tacts are facing
downward and
are facing the slot.
When the iFit card is properly inserted, the indica-
tor next to the slot will light.
Next, select the desired workout on the iFit card
by pressing the Workout Day Increase and
Decrease buttons next to the iFit slot.
3. Start the workout.
Each workout consists of a series of exercises. A
set amount of time is alloted for you to perform
each exercise.
Press the Play button to start the first exercise.
The number of the first exercise will appear in the
display.
During the exercise, the voice of the personal
trainer will guide you and the console display will
count down the time alloted for you to perform the
exercise.
To pause the exercise, press the Pause button. To
resume the exercise, press the Play button.
10
iFit Card