Adjustment - ICON Health & Fitness . JMTBW10.0 User Manual

ADJUSTMENT

The weight training system is designed to use your own body weight as resistance. The information below
explains how the weight training system can be adjusted and folded for storage. Refer to the accompanying
exercise guide to see the correct form for several exercises.
Make sure that all parts are properly tightened each time you use the weight training system. Replace any worn
parts immediately. The weight training system can be cleaned with a damp cloth and mild, non-abrasive deter-
gent; never use solvents to clean the weight training system.
ATTACHING THE FOOT BRACKET OR THE
HANDLEBAR
For some exercises, the Foot Bracket (8) must be
attached to the weight training system. Insert the
Foot Bracket into the Bottom Frame (2) and secure
it with two L-pins (17).
For some exercises, the Handlebar (29) must be
attached. Insert the Handlebar into the Top Frame
(1) and secure it with two L-pins (17).
CAUTION:
Handlebar (29) when performing an exercise
that does not require it.
ATTACHING THE HANDLES OR THE ANKLE
STRAP
Attach the Handles (30) to the ends of the Cable
(32) with the two Cable Clips (33).
Attach the Ankle Strap (not shown) to one end of
the Cable (32) with a Cable Clip (33).
Remove the
8
17
1
32
33
8
2
17
29
17
17
30
32
33
30