How To Use The Console - ICON Health & Fitness Pro-Form Sport RL User Manual

HOW TO USE THE CONSOLE

CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
IMPORTANT: To activate your console and begin
using its exclusive features, see assembly step 10
on page 11.
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
When you use the manual mode of the console, you
can adjust the resistance of the row bar with the touch
of a button. As you exercise, the console will display
continuous exercise feedback. You can even measure
your heart rate using a compatible heart rate monitor.
You can also use the console sound system while you
exercise.
The console also offers unlimited iFIT workouts when
you download the iFIT app to your smart device and
connect it to the console.
With the iFIT app, you can access a large and varied
library of iFIT video workouts, create your own work-
outs, track your workout results, and access many
other features.
Each iFIT workout automatically changes the resis-
tance of the row bar as an iFIT coach guides you
through an immersive and effective video workout.
To use the manual mode, see page 16. To use the
sound system, see page 17.
To use an iFIT workout, see page 18. To
connect your heart rate monitor to the console,
see page 19. To change console settings, see
page 20.
Note: If there is a sheet of plastic on the display,
remove the plastic.
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