ICON Health & Fitness PRO-FORM 750R User Manual
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ICON Health & Fitness PRO-FORM 750R User Manual

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proform.com
Model No. PFRW58118.0
Serial No.
Write the serial number in the space
above for reference.
Serial
Number
Decal
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today,
go to my.proform.com.
CUSTOMER CARE
For service at any time, go to
proformservice.com.
Or call 1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
USER'S MANUAL

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Summary of Contents for ICON Health & Fitness PRO-FORM 750R

  • Page 1 proform.com USER’S MANUAL Model No. PFRW58118.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to my.proform.com. CUSTOMER CARE For service at any time, go to proformservice.com.

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. . .2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on the rower before using the rower. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
  • Page 4 STANDARD SERVICE PLANS...

  • Page 5: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the new PROFORM 750 R this manual, please see the front cover of this manual. ® rower. Rowing is an effective exercise for increasing To help us assist you, note the product model number cardiovascular fitness, building endurance, and toning and serial number before contacting us.

  • Page 6: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly.

  • Page 7: Assembly

    ASSEMBLY • Assembly requires two persons. • Assembly requires the following tool(s): one Phillips screwdriver • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing one adjustable wrench materials until you finish all assembly steps. To avoid damaging parts, do not use power tools.
  • Page 8 3. Have a second person hold the Rail (2) during this step. Attach the Stabilizer (3) to the Frame (1) with two M10 x 14mm Screws (61). Then, hold the Rail Handle (34), pull the Rail (2) outward, and rest the Rail on the floor (see the drawing in step 4).
  • Page 9 5. Slide the Seat (23) to the front of the Rail (2). Next, attach the Rear Stop (87) to the Rail (2) with two M4 x 8mm Screws (104). Then, attach the Rail Cap (38) to the Rail (2) with two M4 x 19mm Screws (69). 6.
  • Page 10 8. Loosen and remove the Knob (78) from the Upright (77). Next, identify the Right and Left Upright Covers (80, 81), and orient them as shown. Press the Right and Left Upright Covers (80, 81) together around the Upright (77), and attach them to the Upright with two M4 x 16mm Screws (68).

  • Page 11: How To Use The Rower

    HOW TO USE THE ROWER HOW TO PLUG IN THE POWER ADAPTER HOW TO ADJUST THE CONSOLE VIEWING ANGLE IMPORTANT: If the rower has been exposed to cold To adjust the temperatures, allow it to warm to room temperature console to the before you plug in the Power Adapter (A).
  • Page 12 HOW TO FOLD AND STORE THE ROWER Then, pull the Rail Handle (K) inward until the Folding Clamp (O) engages the bar on the Stabilizer (P). The rower can be stored in a folded position to con- serve space. Store the rower in a location where children cannot tip it.
  • Page 13 HOW TO MOVE THE ROWER IN THE UNFOLDED HOW TO ROW ON THE ROWER POSITION Sit on the seat, place your feet in the footrests, and Stand behind adjust the straps to fit your feet. Then, hold the row bar the rower and lift with an overhand grip.
  • Page 14 CONSOLE DIAGRAM FEATURES OF THE CONSOLE The console also offers a selection of onboard workouts. Each onboard workout automatically IMPORTANT: To activate your console and begin changes the resistance of the row bar as it guides you using its exclusive features, see assembly step 10 through an effective workout.
  • Page 15 HOW TO USE THE MANUAL MODE approximate number of calories you have burned. When calorie workouts are selected, the approxi- 1. Begin rowing or press any button on the mate number of calories that remain to be burned console to turn on the console. in the workout.
  • Page 16 Scan mode—The console also has a scan mode To pause the console, simply stop rowing or press that will display workout information in a repeating the End button. When the console is paused, the cycle. To turn on the scan mode, press the Scan time will flash in the display.
  • Page 17 HOW TO USE AN ONBOARD WORKOUT setting by pressing the Quick Resistance buttons. IMPORTANT: When the current segment of the 1. Begin rowing or press any button on the workout ends, the row bar will automatically console to turn on the console. adjust to the resistance level programmed for the next segment.
  • Page 18 HOW TO USE THE SOUND SYSTEM THE OPTIONAL CHEST HEART RATE MONITOR To play music or audio books through the console Whether your sound system while you exercise, plug a 3.5 mm male goal is to to 3.5 mm male audio cable (not included) into the burn fat or to jack on the console and into a jack on your personal strengthen your...
  • Page 19 HOW TO CONNECT YOUR TABLET TO THE 4. Record and track your workout information. CONSOLE Follow the instructions in the iFit–Smart Cardio The console supports Bluetooth connections to tab- Equipment app to record and track your workout lets via the iFit–Smart Cardio Equipment app and to information.
  • Page 20 HOW TO CHANGE CONSOLE SETTINGS Total Distance—The letters KM will appear in the display. The display will show the total distance in 1. Select the settings mode. kilometers that the rower has been rowed. To select the settings mode, press the Settings button.

  • Page 21: Fcc Information

    FCC INFORMATION This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to Part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications.

  • Page 22: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING MAINTENANCE HOW TO ADJUST THE REED SWITCH Regular maintenance is important for optimal If the console does not display correct feedback, the performance and to reduce wear. Inspect and properly reed switch should be adjusted. tighten all parts each time the rower is used. Replace See EXPLODED DRAWING B on page 27.

  • Page 23: Exercise Guidelines

    EXERCISE GUIDELINES Aerobic Exercise—If your goal is to strengthen your WARNING: cardiovascular system, you must perform aerobic Before beginning this exercise, which is activity that requires large amounts or any exercise program, consult your physi- of oxygen for prolonged periods of time. For aerobic cian.

  • Page 24: Part List

    PART LIST Model No. PFRW58118.0 R1218A Key No. Qty. Description Key No. Qty. Description Frame Frame Foot Rail Clamp Stabilizer Row Bar Rest Left Flywheel Frame Handle Seat Carriage Pivot Axle Accent Ring 17mm Spacer Right Shield 2.3mm Spacer Left Shield M6 x 15mm Washer Disc M6 Locknut...
  • Page 25 Key No. Qty. Description Key No. Qty. Description M6 x 13mm Washer M4 x 12mm Screw M6 Washer M10 Locknut M4 x 12mm Blunt Screw M4 x 10mm Screw Resistance Motor Power Adapter M5 Nut Main Wire Resistance Disc – User’s Manual M3 x 8mm Screw –...

  • Page 26: Exploded Drawing

    EXPLODED DRAWING A Model No. PFRW58118.0 R1218A...
  • Page 27 EXPLODED DRAWING B Model No. PFRW58118.0 R1218A...

  • Page 28: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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