Table of Contents
Advertisement
Quick Links
weslo.com
Model No. WLRW39916C.0
Serial No.
Write the serial number in the space
above for reference.
Serial
Number
Decal
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today,
go to iconservice.ca.
CUSTOMER SERVICE
Call toll-free 1-888-936-4266
Mon.–Fri. 7:30 a.m.–4:30 p.m. ET
(excluding holidays)
or email us at
customerservice@iconcanada.ca
Please do not contact the store.
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
USER'S MANUAL
Advertisement
Table of Contents
Related Manuals for ICON Health & Fitness WESLO FLEX 3.0
Summary of Contents for ICON Health & Fitness WESLO FLEX 3.0
- Page 1 weslo.com Model No. WLRW39916C.0 Serial No. USER’S MANUAL Write the serial number in the space above for reference. Serial Number Decal ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to iconservice.ca. CUSTOMER SERVICE Call toll-free 1-888-936-4266 Mon.–Fri.
-
Page 2: Table Of Contents
TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. . .2 IMPORTANT PRECAUTIONS . -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your rower before using your rower. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. -
Page 5: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the new WESLO FLEX 3.0 this manual, please see the front cover of this manual. ® rower. Rowing is an effective exercise for increasing To help us assist you, note the product model number cardiovascular fitness, building endurance, and toning and serial number before contacting us. -
Page 6: Part Identification Chart
PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it has been preassembled. -
Page 7: Assembly
ASSEMBLY • Assembly requires two persons. • Assembly requires only the included tools. • Place all parts in a cleared area and remove the Assembly may be easier if you have a set of packing materials. Do not dispose of the packing wrenches. - Page 8 3. See the upper drawing. Orient the Rail (4) and the Seat (5) with the Seat Knob (23) in the position shown. See the middle drawing. Slide the Seat (5) onto the Rail (4). Then, attach the Bumper (6) to the Rail with an M6 x 16mm Screw (7).
- Page 9 5. While a second person holds the Rail (4) near the Frame (2), connect the Rail Wire (10) to the Frame Wire (11). Insert the excess wire into the Rail. Avoid Tip: Avoid pinching the wires. Attach the Rail pinching (4) to the Frame (2) with an M8 Bolt Set (12).
- Page 10 8. The Console (21) can use two AA batteries (not included); alkaline batteries are recommended. Do not use old and new batteries together or alkaline, standard, and rechargeable batter- ies together. IMPORTANT: If the Console has been exposed to cold temperatures, allow it to warm to room temperature before you insert batteries.
-
Page 11: How To Use The Rower
HOW TO USE THE ROWER HOW TO ADJUST THE RESISTANCE 2. The second phase is the DRIVE. Push backward with your legs. Lean back slightly at the hips (not To vary the intensity of your exercise, you can adjust at the waist), keeping your back straight. As you the resistance that you feel when you pull the row bar straighten your legs, pull the row bar toward your or the handles. - Page 12 HOW TO MOVE THE ROWER HOW TO FOLD AND STORE THE ROWER Stand behind the rower and lift the leg (E) until the The rower can be stored in a folded position to save space. Store the rower in a location where children rower will roll on the wheels (F).
- Page 13 FEATURES OF THE CONSOLE HOW TO USE THE CONSOLE Make sure that batteries (not included) are installed in the console (see assembly step 8 on page 10). If there is a sheet of plastic on the console, remove the plastic. IMPORTANT: The console will provide exercise feedback when the seat moves.
-
Page 14: Maintenance And Troubleshooting
4. When you are finished exercising, the console As you exercise, the console will provide instant feedback. If you have set a workout goal, the will turn off automatically. display will show zeros when you reach your goal; if you continue to exercise, the display will begin to If the seat does not move for a few seconds, the count upward. -
Page 15: Exercise Guidelines
EXERCISE GUIDELINES Aerobic Exercise—If your goal is to strengthen your WARNING: cardiovascular system, you must perform aerobic Before beginning this exercise, which is activity that requires large amounts or any exercise program, consult your physi- of oxygen for prolonged periods of time. For aerobic cian. -
Page 16: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS For information about available replacement parts, see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...