1. Manuals
  2. Brands
  3. ICON Health & Fitness Manuals
  4. Home Gym
  5. NordicTrack RW700
  6. User manual

ICON Health & Fitness NordicTrack RW700 User Manual

Hide thumbs Also See for NordicTrack RW700:
Table of Contents

Advertisement

Quick Links

nordictrack.com
Model No. NTRW15121.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number Decal
(under frame)
REGISTER YOUR
PRODUCT
To register your product and
activate your warranty today,
go to my.nordictrack.com.
CUSTOMER CARE
For service at any time, go to
support.nordictrack.com.
Or call 1-800-TO-BE-FIT
(1-800-862-3348)
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
USER'S MANUAL

Advertisement

Table of Contents
loading

Related Manuals for ICON Health & Fitness NordicTrack RW700

Summary of Contents for ICON Health & Fitness NordicTrack RW700

  • Page 1 nordictrack.com Model No. NTRW15121.0 USER’S MANUAL Serial No. Write the serial number in the space above for reference. Serial Number Decal (under frame) REGISTER YOUR PRODUCT To register your product and activate your warranty today, go to my.nordictrack.com. CUSTOMER CARE For service at any time, go to support.nordictrack.com.

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. . . 2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on the rower before using the rower. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
  • Page 4 STANDARD SERVICE PLANS...

  • Page 5: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the new NORDICTRACK ® this manual, please see the front cover of this manual. RW 700 rower. Rowing is an effective exercise for To help us assist you, note the product model number increasing cardiovascular fitness, building endurance, and serial number before contacting us.

  • Page 6: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly.

  • Page 7: Assembly

    ASSEMBLY 1. To use the assembly steps in this manual, first see the helpful tips below. • Assembly requires two persons. • In addition to the included tool(s), assembly requires the following tool(s): • Place all parts in a cleared area and remove the one Phillips screwdriver packing materials.
  • Page 8 3. Have a second person hold the Rail (2) during this step. Attach the Stabilizer (3) to the Frame (1) with two M10 x 20mm Screws (61). Then, hold the Rail Handle (34), pull the Rail (2) outward, and rest the Rail on the floor (see the drawing in step 4).
  • Page 9 5. Slide the Seat (23) to the front of the Rail (2). Next, attach a Stop (32) to each side of the Rail (2) with an M4 x 19mm Screw (69). Then, attach the Rail Cap (38) to the Rail (2) with two M4 x 19mm Screws (69).
  • Page 10 8. Press the Wire Protector (79) around the console wires (A) in the location shown. While a second person holds the Console (75) near the Console Bracket (108), connect the connectors on the console wires (A) to the con- nectors on the Neck Wire (112). Next, insert the connectors into the Neck (76), and then press the Wire Protector (79) into the Neck.

  • Page 11: How To Use The Rower

    HOW TO USE THE ROWER HOW TO PLUG IN THE POWER ADAPTER HOW TO ADJUST THE FOOT PADS IMPORTANT: If the rower has been exposed to cold First, sit on the seat and place your feet in the foot temperatures, allow it to warm to room temperature pads (C).
  • Page 12 HOW TO FOLD AND STORE THE ROWER Then, pull the rail handle (K) inward until the folding clamp (O) engages the bar on the stabilizer (P). The rower can be stored in a folded position to con- serve space. Store the rower in a location where children cannot tip it.
  • Page 13 HOW TO MOVE THE ROWER IN THE UNFOLDED HOW TO ROW ON THE ROWER POSITION Sit on the seat, place your feet in the footrests, and Stand behind the adjust the straps to fit your feet. Then, hold the row bar rower and lift the with an overhand grip.

  • Page 14: How To Use The Console

    HOW TO USE THE CONSOLE CONSOLE DIAGRAM FEATURES OF THE CONSOLE When you use the manual mode of the console, you can change the resistance of the row bar with the The advanced console offers an array of features touch of a button. designed to make your workouts more effective and enjoyable.
  • Page 15 HOW TO ACTIVATE THE CONSOLE connected to a wireless network. Follow the prompts on the screen to connect the console to The included power adapter must be used to operate your wireless network. the rower. See HOW TO PLUG IN THE POWER ADAPTER on page 11.
  • Page 16 HOW TO USE THE MANUAL MODE If desired, adjust the volume level by pressing the volume increase and decrease buttons on the right 1. Touch the screen to turn on the console. side of the console. See HOW TO ACTIVATE THE CONSOLE on To pause the workout, simply touch the screen page 15.
  • Page 17 HOW TO USE A FEATURED WORKOUT 4. Start the workout. 1. Touch the screen to turn on the console. Touch Start Workout to start the workout. See HOW TO ACTIVATE THE CONSOLE on The workout will function in the same way as the page 15.
  • Page 18 5. Follow your progress. or by sliding your fingers on the screen. Touch the screen to add the start point for your workout. See step 4 on page 16. Then, touch the screen to add the end point for your workout. 6.
  • Page 19 HOW TO USE AN IFIT WORKOUT Manage Accounts. If more than one user is associ- ated with the account, a list of users will appear. To use an iFit workout, the console must be connected Touch the name of the desired user. to a wireless network (see HOW TO CONNECT TO A WIRELESS NETWORK on page 21).
  • Page 20 HOW TO CHANGE CONSOLE SETTINGS 3. Customize workout settings. IMPORTANT: Some of the settings and features To customize workout settings, touch In Workout, described may not be enabled. Occasionally, a and then touch the desired settings. It is firmware update may cause your console to function recommended that you enable the option to show slightly differently.
  • Page 21 HOW TO CONNECT TO A WIRELESS NETWORK Note: You must have your own wireless network and an 802.11b/g/n router with SSID broadcast To use iFit workouts and to use several other features enabled (hidden networks are not supported). of the console, the console must be connected to a wireless network.
  • Page 22 HOW TO USE THE SOUND SYSTEM Connect Your Headphones If the console has a headphones jack, you can plug Connect with an Audio Cable your headphones into the headphones jack to listen to To play music or audio books through the console audio from the console through your headphones.

  • Page 23: Fcc Information

    FCC INFORMATION This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications.

  • Page 24: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING MAINTENANCE If a replacement power adapter is needed, call the telephone number on the cover of this manual. Regular maintenance is important for optimal IMPORTANT: To avoid damaging the console, use performance and to reduce wear. Inspect and properly only a manufacturer-supplied regulated power tighten all parts each time the rower is used.
  • Page 25 HOW TO ADJUST THE REED SWITCH Next, locate the Reed Switch (47). Turn the Left Fan (4) until a Magnet (85) is aligned with the Reed Switch. If the console does not display correct feedback, the Then, slightly loosen the two indicated M4 x 19mm reed switch should be adjusted.

  • Page 26: Exercise Guidelines

    EXERCISE GUIDELINES Aerobic Exercise—If your goal is to strengthen your WARNING: cardiovascular system, you must perform aerobic Before beginning this exercise, which is activity that requires large amounts or any exercise program, consult your physi- of oxygen for prolonged periods of time. For aerobic cian.
  • Page 27 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

  • Page 28: Part List

    PART LIST Model No. NTRW15121.0 R1220A Key No. Qty. Description Key No. Qty. Description Frame Row Bar Rest Rail Frame Handle Stabilizer Pivot Axle Left Fan Deflector Bracket Seat Carriage Pulley Bracket Deflector 6mm Washer Right Shield M6 Locknut Left Shield M8 Washer Resistance Handle M8 x 12mm Screw...
  • Page 29 Key No. Qty. Description Key No. Qty. Description M4 Nut Console Bracket Resistance Disc Pivot Disc M3 x 8mm Screw M8 x 80mm Bolt Spacer M6 Shoulder Screw Spring Neck Wire Power Receptacle/Wire – User’s Manual Power Adapter – Assembly Tool Note: Specifi...

  • Page 30: Exploded Drawing

    EXPLODED DRAWING A Model No. NTRW15121.0 R1220A...
  • Page 31 EXPLODED DRAWING B Model No. NTRW15121.0 R1220A...

  • Page 32: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

This manual is also suitable for:

Ntrw15121.0

Table of Contents