ICON pro-form 690 HR User Manual page 8

8. Attach the Transport Handle (116) to the Upright (3) with
four Transport Handle Screws (117). Make sure that the
Transport Handle is oriented as shown.
Orient one of the Upright Covers (17) as shown, and hold
it against the Upright (3). Attach the Upright Cover with
two M4 x 16mm Round Head Screws (101).
Attach the other Upright Cover (17) in the same way.
9. Identify the Left Handlebar (8) and the Left Upper Body
Arm (11), which are marked with "Left" stickers.
Orient the Left Handlebar (8) and the Left Upper Body
Arm (11) as shown. Insert the Left Handlebar into the
Left Upper Body Arm. Attach the Left Handlebar with two
M8 x 41mm Button Bolts (78) and two M8 Jamnuts (79).
Make sure that the Jamnuts are in the hexagonal
holes in the Left Upper Body Arm.
Attach the Right Handlebar (9) to the Right Upper
Body Arm (12) in the same way.
10. Insert the Pivot Axle (74) into the Upright (3) and then
center it. Apply a generous amount of the included
grease to the Pivot Axle.
Orient the Left Upper Body Arm (11) as shown, and
slide it onto the left end of the Pivot Axle (74). Slide the
Right Upper Body Arm (12) onto the right end of the
Pivot Axle.
Tighten an M8 x 23mm Button Screw (84) with an M8
Washer (88) and a Wave Washer (111) into each end of
the Pivot Axle (74). Make sure that the Wave Washers
are on the ends of the Pivot Axle.
8
116 117
117
3
17
17
3
101
9
9
8
Hexagonal
79
Holes
78
79
78
12
11
10
88
3
111
Grease
74
88
11
111
84
8
Begin pedaling to start the program.
5
Each heart rate program is divided into 20 or 30
one-minute segments. One target heart rate set-
ting is programmed for each segment. Note: The
same target heart rate setting may be pro-
grammed for two or more consecutive segments.
The target heart rate setting for the first segment
will be shown in the flashing Current Segment
column of the display. The target heart rate set-
tings for the next several segments will be shown
101
in the columns to the right.
When only three seconds remain in the first seg-
ment of the program, both the Current Segment
column and the column to the right will flash, a
series of tones will sound, and all target heart rate
settings will move one column to the left. The tar-
get heart rate setting for the second segment will
then be shown in the flashing Current Segment
column.
As you pedal, the console will regularly compare
your heart rate to the target heart rate setting. If
your heart rate is too far below or above the target
heart rate, the resistance of the pedals will auto-
matically increase or decrease to bring your heart
rate closer to the target heart rate.
You will also be
prompted to
pedal at a steady
pace. When an
upward arrow
appears in the
display, increase
your pace. When a downward arrow appears in
the display, decrease your pace. When no arrows
appear in the display, maintain your current pace.
84
12
Important: Make sure to exercise at a pace
that is comfortable for you. Note: You can man-
ually override the resistance settings; however, if
you change the resistance settings, you might not
maintain the target heart rate. Also, when the
console compares your heart rate to the target
heart rate setting, the resistance of the pedals
may automatically increase or decrease to bring
your heart rate closer to the target heart rate set-
ting.
The program will continue in this way until the last
segment ends. To stop the program at any time,
stop pedaling. A tone will sound and the time will
begin to flash in the display. To restart the pro-
gram, simply resume pedaling.
Follow your progress with the display.
6
See step 4 on page 14.
Measure your heart rate if desired.
7
See step 5 on page 15.
When you are finished exercising, the console
8
will turn off automatically.
See step 6 on page 15.
17