ICON pro-form 690 HR User Manual page 9

As you exercise,
you will be
prompted to keep
your pedaling
pace near the
target rpm setting
for the current
segment. When
an upward arrow appears in the display, increase
your pace. When a downward arrow appears in
the display, decrease your pace. When no arrows
appear in the display, maintain your current pace.
Important: The target rpm settings are intend-
ed only to provide motivation. Your actual
pace may be slower than the target rpm set-
tings. Make sure to exercise at a pace that is
comfortable for you.
If the resistance setting for the current segment is
too high or too low, you can manually override the
setting by pressing the decrease and increase
buttons. Important: When the current segment
of the program ends, the pedals will automati-
cally adjust to the resistance setting for the
next segment.
The program will continue in this way until the last
segment ends. To stop the program at any time,
stop pedaling. A tone will sound and the time will
begin to flash in the display. To restart the pro-
gram, simply resume pedaling.
Follow your progress with the display.
4
See step 4 on page 14.
Measure your heart rate if desired.
5
See step 5 on page 15.
When you are finished exercising, the console
6
will turn off automatically.
See step 6 on page 15.
HOW TO USE A HEART RATE PROGRAM
Begin pedaling to turn on the console.
1
A moment after you turn on the console, the dis-
play will light.
Select a heart rate program.
2
To select one of the two heart rate program, press
the Heart Rate Programs button once or twice
until the desired program is selected.
Enter a target heart rate setting.
3
When you select a
heart rate pro-
gram, the maxi-
mum target heart
rate setting will
appear in the cen-
ter of the display.
Press the
Resistance increase and decrease buttons to
change the maximum heart rate setting if desired.
Note: If you change the maximum target heart
rate setting, the intensity level of the entire pro-
gram will change.
The program time and a profile of the target heart
rate settings for the program will then appear in
the display.
Hold the handgrip pulse sensor.
4
It is not necessary to hold the handgrip pulse sen-
sor continuously during a heart rate program;
however, you should hold the handgrip pulse sen-
sor frequently for the program to operate properly.
Each time you hold the handgrip pulse sen-
sor, keep your hands on the metal contacts
for at least 30 seconds.
16
11. Hold the Left Front Handlebar Cover (18) and the Left
Rear Handlebar Cover (19) around the Left Upper Body
Arm (11). Attach the Handlebar Covers with three
M4 x 32mm Round Head Screws (105).
Attach the Right Front Handlebar Cover (20) and the
Right Rear Handlebar Cover (21) around the Right
Upper Body Arm (12) in the same way.
12. Identify the Left Pedal (13) and the Left Pedal
Leg (14), which are marked with "Left" stickers.
Attach the Left Pedal (13) to the Left Pedal Leg (14)
with an M4 x 45mm Screw (108), three M4 x 14mm
Screws (104), and four Star Washers (112).
Attach the Right Pedal (not shown) to the Right
Pedal Leg (not shown) in the same way.
13. Apply a thin film of grease to a Pedal Leg Axle (32) and
to the two Pedal Leg Bushings (33) in the Left Pedal
Leg (14).
Next, slide an M8 Washer (88) and a Pedal Leg
Cover (31) onto an M8 x 23mm Shoulder Screw (115),
and finger tighten the Shoulder Screw into the Pedal
Leg Axle (32).
While another person holds the end of the Left Pedal
Leg (14) inside the bracket on the Left Upper Body Arm
(11), insert a Bearing Spacer (118) into each side of the
bracket. Next, insert the Pedal Leg Axle (32) into the
Left Upper Body Arm and the Left Pedal Leg. Then,
slide an M8 Washer (88) and a Pedal Leg Cover (31)
onto another M8 x 23mm Shoulder Screw (115), and
tighten the Shoulder Screw into the Pedal Leg Axle.
Tighten both Shoulder Screws.
Repeat this step to attach the Right Pedal Leg (not
shown) to the Right Upper Body Arm (12).
11
20
105
21
12
18
11
19
12
13
112
112
14
108
104
112
112
104
13
12
11
88
118
Bracket
115
118
31
31
88
33—Grease
115
32
Grease
14
9