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Summary of Contents for Trojan GLIDE 150
- Page 1 CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS EQUIPMENT. KEEP THIS MANUAL FOR FUTURE REFERENCE. GLIDE 150 ELLIPTICAL USER MANUAL Visit facebook.com/trojanhealth www.trojanhealth.co.za...
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Page 3: Table Of Contents
INDEX • Safety Instructions ______________________________________________ 4 • Pre Assembly Check List __________________________________________ 6 • Hardware List & Tools ____________________________________________ 7 • Parts List ______________________________________________________ 8 • Exploded Drawing ______________________________________________ 10 • Assembly Steps _________________________________________________ 11 • Tension Control ________________________________________________ 13 • Maintenance and Troubleshooting ___________________________________ 14 • Grounding Instructions ___________________________________________ 15 • Computer Functions _____________________________________________ 16 • Fitness Tips and Techniques ________________________________________ 17 • Conditioning Guidelines __________________________________________ 18 • Warm Up and Cool Down ________________________________________ 19... -
Page 4: Safety Instructions
SAFETY INSTRUCTIONS It is the sole responsibility of the purchaser of Trojan products to read the owner’s manual, warning labels and instruct all individuals, on proper usage of the equipment. Understanding each and every warning to the fullest is important. If any of these instructions or warnings are unclear, please contact our Trojan Call Centre on 0861 TROJAN (0861 876526), within the Republic of South Africa. - Page 5 Trojan equipment to avoid injury. INSPECTION • Do not use or permit use of any equipment that is damaged or has worn or broken parts. For all Trojan equipment use only replacement parts supplied by Trojan. • Always make sure that all nuts and bolts are tightened prior to each use.
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Page 6: Pre Assembly Check List
PRE ASSEMBLY CHECK LIST Thank you for choosing the Trojan Glide 150 Elliptical. We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest. -
Page 7: Hardware List & Tools
HARDWARE & TOOLS LIST Bolt for Left Crank Ø16 x 89 x L23 Bolt M8 x 37 Bolt M10 x 18 Wave Washer Ø28 x Ø17 x 0.3 Big Arc Washer Ø 8 x Ø 20 x 2.0 Spring Washer Ø20 x Ø13 x 2.0 Cap Nut M8 Nylon Nut for Left Crank 1/2” Wave Washer Ø28 x Ø17 x 0.3 Spring Washer Ø 10 x Ø 18 x 3.0 Bolt M10 x 57 Spring Washer Ø20 x Ø13 x 2.0 Rear Stabiliser End Cap Nylon Nut for Right Crank 1/2” Cap Nut M10 Bolt for Right Crank Ø16 x 89 x L23 Bolt M10 x 55 Bolt M6 x 42 Nylon Nut M10 Nylon Nut M6 Washer Ø6 Rotation Rod Ø15.8 x 397.5 D Washer Wave Washer Ø28 x Ø17 x 0.3 Allen Wrench S6 2pc Allen Wrench S8 2pc Multi Hex Tool S10-13-17-19 2pc... -
Page 8: Parts List
PARTS LIST Description No. Description Rear Stabiliser End Cap Eyebolt M6 x 33 Rear Stabiliser U Bracket Bolt M10 x 57 Spring Washer Ø6 Big Curved Washer Ø10 x Ø25 Nut M6 x 2.0 Cap Nut M10 Nut M10 x 1.0 Phillips Self Tapping Screw ST4.2 Left Bushing Ø15 x Ø10 x 31 x 20 Screw ST4.2 x 25 Fan Wheel Axle Cover Cap Ø40 x Ø25 x 10 Bearing 6000ZZ Left Cover Fan Wheel Right Cover Right Bushing End Cap Ø25 Bolt for Left Crank Ø16 x 89 x Main Frame Wave Washer Ø28 x Ø17 x 0.3 Sensor Spring Washer Ø20 x Ø13 x 2.0 Phillips Self Tapping Screw ST4.8 Nylon Nut for Left Crank 1/2” x 20 Crank Nut 7/8” Washer Ø6 Washer Ø34.5 x Ø23 x 2.5 Bolt M6 x 42 Slotted Bearing Nut 7/8" Left Foot Pedal Bearing End Cap... - Page 9 PARTS LIST Description No. Description Front Stabiliser Left Handrail Ø32 Bolt M6 x 45 Right Handrail Ø32 Transport Wheel Ø23 x Ø6 x Handrail Arm Plastic Bushing Ø28.5 x Ø25.4 x 84 Nylon Nut M6 Bolt M10 x 18 Cap Nut M5 Spring Washer Ø10 x Ø18 x 3.0 Washer Ø5 x Ø10 x 1.0 D Washer Brake Rotation Rod Ø15.8 x 397.5 Bolt M5 x 33 Bolt M8 x 37 Powder Metal Bushing Ø24.5 x Big Arc Washer Ø8 x Ø20 x 2.0 Ø16 x 14 Plug Ø12.1 Cap Nut M8 Cap Nut M6 Left Handlebar Nut M14 x 1.5 x 8 Foam Grip Ø24 x Ø30 x 280 Nut M14 x 1.5 x 25 End Cap Ø25 Nut M8 x 4 Right Handlebar Cap Meter Brake Handle Left Foot Bar Nut M10 x 1.0 Right Foot Bar...
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Page 10: Exploded Drawing
EXPLODED DRAWING... -
Page 11: Assembly Steps
ASSEMBLY STEPS 1. FRONT AND REAR STABILISERS INSTALLATION • Position the Front Stabiliser (27) in front of Main Frame (12) and align the bolt holes. • Attach the Front Stabiliser (27) on the front curve of the Main Frame (12) with two M10 Cap Nuts (5), two Ø10 x 1.5 x Ø25 x R28 Curved Washers (4), and two M10 x 57 Bolts (3). - Page 12 • Tighten bolts and nylon nuts with the provided 8 mm Allen Wrench and the Multi Hex Tool, turn anti- clockwise to tighten. NOTE: Use the same procedure above to attach the Right Foot Bar (86) onto the right Crank (22). The Right Foot Bar (86) is attached by using Bolt (67).
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Page 13: Tension Control
KNOB 2. ADJUSTING THE REAR STABILISER END CAP The Trojan Glide 150 Elliptical has to be set up on a flat surface, otherwise the elliptical will be unstable during the workout. Adjust the Rear Stabiliser End Cap to stabilise the elliptical correctly. -
Page 14: Maintenance And Troubleshooting
MAINTENANCE CLEANING The Trojan Glide 150 Elliptical can be cleaned with a soft cloth and mild detergent. Do not use abrasives or solvents on plastic parts. Please wipe your perspiration off The Trojan Glide 150 Elliptical after each use. Be careful not to get excessive moisture on the computer display panel as this might cause an electrical hazard or electronics to fail. -
Page 15: Grounding Instructions
GROUNDING INSTRUCTIONS This product must be grounded. If a malfunction or GROUNDING ILLUSTRATION breakdown occurs, grounding provides a path of least resistance for electric current to reduce the GROUNDED OUTLET risk of electric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. DANGER − improper connection of the equipment-grounding conductor can result in a risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product; if it will not fit the outlet have a proper outlet installed by a qualified electrician. This product is for use on a normal 220-240 volt circuit and has a grounding plug that looks like the plug illustrated in the figure. Make sure that the product is connected to an outlet having the same configuration as the plug. -
Page 16: Computer Functions
COMPUTER FUNCTIONS COMPUTER OPERATION FUNCTION MARK 1. SCAN 2. SPEED 3. DIST 4. TIME 5. CAL FUNCTIONS AND OPERATIONS: MODE: PRESS MODE TO CHOOSE YOUR DESIRED FUNCTIONS. AUTO ON/OFF: The computer display will turn on automatically when the flywheel is in motion. The computer will turn off automatically if the elliptical is not in use for 4 minutes. -
Page 17: Fitness Tips And Techniques
MUSCLE CHART TROJAN GLIDE 150 ELLIPTICAL The exercise routine that is performed on the Trojan Glide 150 Elliptical will develop the upper and lower body muscle group as well as condition the circulatory system and provide a good aerobic workout. These muscle groups are highlighted on the muscle chart below. -
Page 18: Conditioning Guidelines
CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time on the equipment; a few minutes per workout. Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve over the next six to eight weeks. -
Page 19: Warm Up And Cool Down
WARM UP & COOL DOWN WORKOUT GUIDELINES Each workout should include the following three parts: A warm-up: 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. Training zone exercise: 20 to 30 minutes of exercising with your heart rate in your training zone. (Note: During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes). -
Page 20: Frequently Asked Questions
Ensure that the console computer cables have been connected properly in the neck piece when assembling the unit. Q4. My LCD is dim Check if unit is in direct sunlight, move if necessary. If display does not improve, please contact the Trojan Call Centre on 0861 TROJAN (0861 876 526). -
Page 21: Year Limited Warranty
The Consumer does not need to return the product to the store. The Consumer should call the Trojan Call Centre on 0861 TROJAN (0861 876 526) and the Manufacturer’s authorised agent will at its discretion either repair the item at the Consumer’s residence or collect and repair the item at their premises. -
Page 22: Repairs Procedure
• Do not return the product to the store* • Call the Trojan Call Centre on 0861 TROJAN (0861 876 526) to log the faulty product (under warranty or out of warranty). • The operator or technical advisor will try identify the fault, and will book a service team call out. - Page 23 NOTES...
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