Yowza Daytona Plus User Manual page 43

http://www.yowzafitness.com/ 43
COMPUTER OPERATION
P9 -11: CUSTOM COURSE 1 – 3 (C1-C3) PROGRAM
If the user selects the P9 program and presses ENTER, the LCD will display the previously saved Speed Profile or Preset Profile. The
program can maintain settings for a total workout period of 60 minutes.
The user may then press START to initiate the program, P9 – CUSTOM COURSE 1. The user can adjust speed and incline intervals
using SPEED-UP/SPEED-DOWN and INCLINE-UP/INCLINE-DOWN, respectively. The program is designed to then record the settings
made for both incline and speed at 1:00 (min.) intervals for replay at a later time. The program automatically enters COOL DOWN
MODE when the user presses STOP.
Upon exiting the program (with STOP) and/or after the COOL DOWN MODE, the user will be queried as to whether the recorded
workout session should be saved for repeat use or not. The user can then press ENTER to save the recorded workout profile or press
BACK to return to the POWER ON MODE without saving.
Extending/Reducing Recorded Time
When running a previously recorded program, the user can extend the time duration of the CUSTOM COURSE by pressing START
before the time counts down to zero. Similarly, pressing START at this time will also allow the user to toggle between the option to
extend training time duration or reduce it. With each contact of the START button during the duration of the CUSTOM COURSE
program, it will toggle between EXTENDED and REDUCED MODE.
Extended Mode
Pressing START from within the workout period or during COOL DOWN allows the user to enter extended mode and then continue to
alter speed and incline settings until a maximum of 60:00 (min) is reached.
Reduced Mode
Toggling with START to Reduced Mode and then pressing STOP ends the workout and deletes all subsequent speed and incline
settings that may have been previously been stored in that program.
As previously described in Program P1, the user may at any time during the workout period alter the speed with SPEED-UP / SPEED-
DOWN, angle with INCLINE-UP / INCLINE-DOWN. The User may also pause (STOP) or STOP (2x) the workout, and will at the
conclusion of any given program enter the COOL DOWN program as detail LCD above. If the total workout time is reached or if the user
decides to STOP the program, the SAVE screen will be portrayed, giving the user the option to save the recorded session for use. The
Save screen as shown below stays open for access over a course of 10 seconds. Should the counter be permitted to count down to
zero then a 1 min. COOL DOWN Program is initiated first. The user may still interrupt the COOL DOWN sequence, by pressing STOP
sequentially.
To save the last set of 1 min. intervals executed, the user must now simply press ENTER. This will overwrite any previous interval
settings for this program. To not save or overwrite the previous data the user must simply press STOP (once and again), and they will
be returned to POWER ON MODE.