Yowza Daytona Plus User Manual page 42

YOWZA DAYTONA TREADMILL 42
COMPUTER OPERATION
Upon beginning the HEART RATE CONTROL program, up to 3 consecutive 3 minute monitoring phases are executed just after the
program initiates and the belt begins moving.
Phase 1 – Speed Adjust
In the first Phase, the user's heart rate will be monitored continuously and at 30 second intervals counting down from 3:00 (min.). If the
Threshold Heart Rate (approx. 75% Target Heart Rate) is not met, the Speed of the treadmill will be increased at 0.8 km/hr / 0.5 mph at
a time. The treadmill will continue to increase Speed in this Phase beginning at 3.2 km/h / 2 mph up to the maximum of Level 7.2 km/h /
4.5 mph. If the Threshold Heart Rate is met in this Phase, then the program skips Phase 3 below and begins directly with HEART RATE
CONTROL MODE.
Note: The Speed will not change when the program cannot detect the heart rate.
Phase 2 – Incline Adjust
In the second Phase, the user's heart rate will again be monitored continuously and at 30 second intervals counting down from 3:00
(min.), if the Threshold Heart Rate (approx. 75% Target Heart Rate) is still not met, the Incline of the treadmill will be raised at one level
at a time. The treadmill will continue to raise during this Phase up to the maximum of Level 5. If the Threshold Heart Rate is met in this
Phase, then the program skips Phases 2 and 3 below and begins directly with HEART RATE CONTROL MODE.
Note: The incline level will not change when the program cannot detect the heart rate.
Phase 3 – Extended Monitoring
In the third Phase, there is no further change to Incline or Speed, and the user's heart rate in monitored continuously counting down
from 3:00 (min.) at fixed Speed and Incline settings. If during this period the Threshold Heart Rate (approx. 75% Target Heart Rate) is
not met then the display will give an indication that the HEART RATE CONTROL Program has frail (shows the word FAIL at the top of
the display) and after blinking 10 seconds will return to the POWER ON MODE. If during the extended monitoring period of 3 minutes
the Threshold Heart Rate is achieved the program will switch over to HEART RATE CONTROL MODE as described in the next section.
HEART RATE CONTROL MODE
When the program enters into the HEART RATE CONTROL Program, the total time continues to count down, Calories spent and
Distance traversed increase, and the treadmill will run with the same Speed and Incline level determined by the warm-up phases
(Incline, Speed, and Extended Monitoring). Throughout the duration of the program, the Incline level will be adjusted to maintain the
Target Heart Rate, and
speed will be subsequently adjusted if the incline reaches a minimum or maximum level. At every 30 second interval the program will
monitor the actual user hear rate and modify incline or speed to maintain the user-defined Target Heart Rate. If the Target Heart Rate is
exceed for just over 3:00 (min), then the monitored heart rate will flash 10 seconds before the unit switches into COOL DOWN MODE. If
the unit cannot detect the actual heart rate it will display a 'P' (pulse) in place of the heart rate value until the sensors pick up a signal. If
no pulse can be detected for a period of more than 30 seconds, incline and speed will reduce to their minimum levels (L0 (level) and 3.2
km/h / 5 mph) respectively.
As previously described in Program P1, the user may at any time during the workout period alter the speed with SPEED-UP / SPEED-
DOWN, angle with INCLINE-UP / INCLINE-DOWN. The User may also pause (STOP) or STOP (2x) the workout, and will at the
conclusion of any given program enter the COOL DOWN program as detail LCD above.
WARM UP